{"data":{"name":"Rice cake, bibingka","slug":"rice-cake-bibingka","scientific_name":"N\/A","alternate_names":["Bibingkang galapong"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Bibingka (rice cake), a sweet Filipino rice-based snack made from rice batter and usually topped or filled with ingredients like coconut and sugar.","common_uses_philippines":["Bibingka","puto","suman","kakanin","maja blanca"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":234,"protein_g":3.6,"fat_g":0.9,"saturated_fat_g":0.64,"carbohydrates_g":52.9,"fiber_g":0.8,"sugars_g":10,"sodium_mg":139,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":96,"cholesterol_mg":55,"iron_mg":5.3,"monounsaturated_fat_g":0.13,"phosphorus_mg":135,"polyunsaturated_fat_g":0.03,"retinol_activity_equivalent_ug":0,"total_ash_g":1.1,"unsaturated_fat_g":0.16,"vitamin_a_ug":0,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":41.5},"serving_suggestions":[],"health_notes":{"summary":"Bibingka is mainly a carb source, giving you energy for your day. It also has some sugar and sodium, and it can be higher in saturated fat and cholesterol depending on the toppings (like coconut and butter\/cheese). For health, it\u2019s best to enjoy it in a way that fits your daily balance\u2014especially since it\u2019s easy to overeat when it\u2019s served warm and sweet. Pairing it with protein or a fruit snack can help keep your meals more balanced.","healthier_tips":["Keep the portion to about 1 small piece (around 100 g) as a snack, not as a full meal.","Choose toppings wisely: go lighter on butter\/cheese and use less sugar if available.","Pair with protein (e.g., milk, yogurt, boiled egg) or fruit (banana, mango, or berries) to make the snack more filling.","Balance your day: if you have bibingka as your afternoon snack, make your next meal more vegetable-forward and include a lean protein.","Watch sodium: if you add salty toppings, keep the rest of your day\u2019s snacks lighter."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-cake-bibingka?agent=true"}}}