{"data":{"name":"Rice cake (glutinous), bibingka","slug":"rice-cake-glutinous-bibingka","scientific_name":"N\/A","alternate_names":["Bibingka","malagkit"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Bibingka is a rice cake made from glutinous rice (often with coconut milk), usually cooked in banana leaf-lined molds and topped with things like salted egg and grated coconut.","common_uses_philippines":["Bibingka","puto","suman","kakanin (rice cakes)","biko"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":256,"protein_g":2.8,"fat_g":1,"saturated_fat_g":0.88,"carbohydrates_g":59,"fiber_g":2.1,"sugars_g":18.2,"sodium_mg":69,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":13,"cholesterol_mg":0,"iron_mg":1.4,"monounsaturated_fat_g":0.05,"phosphorus_mg":59,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":0,"total_ash_g":0.4,"unsaturated_fat_g":0.06,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.01,"vitamin_b3_mg":1.1,"vitamin_c_mg":0,"water_g":36.8},"serving_suggestions":[{"label":"1\/2 slice","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Bibingka is mainly a carb-rich food, so it can help fuel your day\u2014especially if you eat it as part of your 3 meals plus 1\u20132 snacks. In a 100g serving, it has about 256 kcal and 59g carbohydrates, with 18g sugar. It also has 1g fat, but most of that is saturated fat (0.88g). The good side: it has 2.1g fiber, which supports better fullness and digestion. The caution: higher sugar and saturated fat can add up if you eat large portions often, and sodium can be a factor too (about 69mg per 100g).","healthier_tips":["Enjoy bibingka in a snack-sized portion (for example, a smaller slice) so it fits your daily pattern without crowding out your next meal.","Pair it with a protein or fiber-rich side like a glass of milk\/unsweetened yogurt, or a serving of fruit (e.g., mango or banana) to help balance your blood sugar response.","Go easy on extra toppings that add more sugar and fat (like extra grated coconut or very salty toppings) and choose one main topping.","If you\u2019re having bibingka for merienda, keep your next meal\u2019s rice portion a bit smaller to avoid too many carbs in one day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-cake-glutinous-bibingka?agent=true"}}}