{"data":{"name":"Rice cake, puto bumbong, purple","slug":"rice-cake-puto-bumbong-purple","scientific_name":"N\/A","alternate_names":["Puto bumbong"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Puto bumbong (purple rice cake). It\u2019s a sweet, steamed rice cake made from purple glutinous rice, usually eaten with grated coconut and a sweet topping.","common_uses_philippines":["Puto bumbong","bibingka","puto (steamed rice cake)","kakanin (rice cakes)","suman"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":252,"protein_g":3.5,"fat_g":1.3,"saturated_fat_g":0.39,"carbohydrates_g":56.5,"fiber_g":1.7,"sugars_g":16.2,"sodium_mg":71,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":13,"cholesterol_mg":0,"iron_mg":2.3,"monounsaturated_fat_g":0.52,"phosphorus_mg":44,"polyunsaturated_fat_g":0.33,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"unsaturated_fat_g":0.85,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":38.4},"serving_suggestions":[{"label":"1 piece","weight_g":20,"volume_ml":null}],"health_notes":{"summary":"As a rice cake, it mainly provides carbohydrates for energy. In this serving, you get dietary fiber (1.7 g) to help with fullness and digestion, but also sugar (16.2 g) and sodium (71 mg). It also has fat (1.3 g), including saturated fat (0.39 g), which can add up if portions and toppings are generous. Since it\u2019s a carb-forward snack\/meal item, it works best when paired with protein and not eaten in large amounts too often\u2014especially if you\u2019re having it alongside other sweet or starchy foods in the same day.","healthier_tips":["Keep portion in check: treat puto bumbong as a snack or a small side, not the main carb for every meal.","Balance your day: if you eat puto bumbong, pair it with protein (e.g., boiled egg, yogurt, or a glass of milk) and add fruit or a small serving of veggies if you can.","Be mindful of toppings: coconut and sweet syrup can raise calories and sugar\u2014use smaller amounts if you\u2019re having it more than once a week.","Since it has some sugar, try not to combine it with other very sweet snacks the same day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-cake-puto-bumbong-purple?agent=true"}}}