{"data":{"name":"Rice-corn mixture (1:1), boiled","slug":"rice-corn-mixture-11-boiled","scientific_name":"N\/A","alternate_names":["Bigas-mais pinaghalo (1:1)","sinaing"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Boiled rice-corn mixture (1:1). It\u2019s a starchy carb dish made by cooking equal parts rice and corn until soft.","common_uses_philippines":["Corn rice (kanin + mais)","lugaw with corn","arroz con mais","champorado with corn mix","sinangag with corn","arroz caldo with corn"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":96,"protein_g":2.2,"fat_g":0.3,"saturated_fat_g":0.06,"carbohydrates_g":21,"fiber_g":1,"sugars_g":0.1,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":31,"cholesterol_mg":0,"iron_mg":1.3,"monounsaturated_fat_g":0.06,"phosphorus_mg":16,"polyunsaturated_fat_g":0.13,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"unsaturated_fat_g":0.19,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":76.4},"serving_suggestions":[],"health_notes":{"summary":"This food is mainly carbohydrates, which help fuel your day\u2014useful for energy for work, school, and active hours. It also has a bit of dietary fiber (about 1 g per 100 g), which can support better digestion and help you feel fuller than very refined carbs. The good news: it\u2019s very low in fat and sodium in this preparation. The caution: because it\u2019s carb-heavy, larger servings can raise your total calorie intake and may affect blood sugar\u2014especially if eaten in big portions or without enough protein and vegetables.","healthier_tips":["For your meals, keep the rice-corn portion to about 1\/2 to 1 cup cooked, then fill the rest of your plate with non-starchy vegetables and protein (fish, chicken, tofu, eggs, or beans).","Add fiber and micronutrients: mix in munggo, beans, or vegetables (e.g., pechay, kangkong, carrots) or serve with a side of greens.","Balance your snacks: if you already had rice-corn at lunch, choose a lighter snack next (like fruit + yogurt, or nuts in small portions).","If you\u2019re watching sodium, stick to boiled and avoid salty toppings (instant seasoning, too much bagoong, or processed sauces)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-corn-mixture-11-boiled?agent=true"}}}