{"data":{"name":"Rice-corn mixture (1:1)","slug":"rice-corn-mixture-11","scientific_name":"N\/A","alternate_names":["Bigas-mais pinaghalo (1:1)"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"This is a rice-corn mixture (about 1:1 rice and corn). It\u2019s a starchy, energy-giving food usually eaten as part of a main meal or as a filling side.","common_uses_philippines":["Corned rice","arroz con maiz","sinangag with corn","lugaw with corn","champorado with corn mix","rice and corn casserole"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":366,"protein_g":7.5,"fat_g":1,"saturated_fat_g":0.21,"carbohydrates_g":81.8,"fiber_g":2.9,"sugars_g":0.4,"sodium_mg":1,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":112,"cholesterol_mg":0,"iron_mg":1.1,"monounsaturated_fat_g":0.21,"phosphorus_mg":85,"polyunsaturated_fat_g":0.44,"retinol_activity_equivalent_ug":0,"total_ash_g":0.5,"unsaturated_fat_g":0.65,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.02,"vitamin_b3_mg":3.5,"vitamin_c_mg":0,"water_g":9.2},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s mostly carbohydrates, it helps fuel your day and supports energy for work, school, and activities. The fiber (about 2.9 g per 100 g) can help you feel fuller and support healthy digestion. It also has a small amount of fat (about 1 g) and low sodium (about 1 mg), which is generally good for everyday meals. Watch the portion though: it\u2019s still high in carbs (about 81.8 g), so bigger servings can raise your overall calorie intake and may affect blood sugar for some people\u2014especially if eaten frequently without enough protein and vegetables.","healthier_tips":["Use it as your carb base for one meal: aim for a serving size that matches your activity level (for many adults, start with about 1\/2 to 1 cup cooked, then adjust).","Pair with lean protein (fish, chicken, eggs, tofu) and non-starchy vegetables (e.g., kangkong, pechay, carrots, broccoli) to balance your plate.","Add healthy fats in small amounts if needed (like a tablespoon of nuts or a bit of olive oil) rather than adding more fatty toppings.","If you\u2019re having this as a snack, keep it smaller and pair with protein (e.g., add egg or tofu) to stay satisfied.","Since fiber is present but not very high, include veggies in your meal to improve overall fullness."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-corn-mixture-11?agent=true"}}}