{"data":{"name":"Rice, glutinous, parboiled, flattened","slug":"rice-glutinous-parboiled-flattened","scientific_name":"Oryza sativa","alternate_names":["Pinipig"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Glutinous rice (malagkit) \u2014 parboiled, flattened rice grains. It\u2019s a carbohydrate-rich staple used for meals and snacks.","common_uses_philippines":["Suman","Biko","Champorado","Maja Blanca","Puto","Palitaw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":340,"protein_g":4.3,"fat_g":1,"saturated_fat_g":null,"carbohydrates_g":78.5,"fiber_g":1.7,"sugars_g":0.3,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":26,"cholesterol_mg":0,"iron_mg":2.1,"phosphorus_mg":223,"retinol_activity_equivalent_ug":1,"total_ash_g":1.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.24,"vitamin_b2_mg":0.05,"vitamin_b3_mg":4.4,"vitamin_c_mg":0,"water_g":14.8},"serving_suggestions":[],"health_notes":{"summary":"Energy for daily activities: It provides most of its calories from carbohydrates (about 78.5g per 100g), which helps fuel your 3 full meals and 1\u20132 snacks a day. Fiber support: It has some dietary fiber (about 1.7g), which can help with digestion, though it\u2019s not very high. Watch portion and balance: It\u2019s relatively low in fat and has almost no cholesterol, but it can still add up in calories if portions are large. Sodium is low (about 7mg), which is good. To keep meals balanced, pair it with protein (fish, chicken, eggs, tofu) and vegetables (like kangkong, pechay, or other non-starchy veggies).","healthier_tips":["Portion guide: Use a smaller serving of glutinous rice, especially if you\u2019re also having rice at other meals.","Balance the plate: Add a palm-sized serving of protein and at least 1\u20132 cups of vegetables per meal.","Choose smarter pairings: Try with lean viands (grilled fish, chicken adobo without excess oil, tofu) and veggie sides.","Mind the sweet add-ons: If it\u2019s for snacks (like suman-style or with coconut sugar), keep the sweet topping smaller.","Spread intake: If you eat it for one meal, consider lighter carbs for the next meal or snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-glutinous-parboiled-flattened?agent=true"}}}