{"data":{"name":"Rice gruel w\/ tripe","slug":"rice-gruel-w-tripe","scientific_name":"N\/A","alternate_names":["Lugaw","may goto"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Rice gruel with tripe (lugaw with tripe). It\u2019s a soft, soupy rice porridge where rice provides the main energy (carbs) and tripe adds protein and some fat.","common_uses_philippines":["Lugaw with tripe","Arroz caldo","Goto (beef tripe porridge)","Sinigang na baboy","Tinola"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":53,"protein_g":2,"fat_g":1.3,"saturated_fat_g":0.84,"carbohydrates_g":8.3,"fiber_g":0.1,"sugars_g":0.2,"sodium_mg":179,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":15,"calcium_mg":40,"cholesterol_mg":29,"iron_mg":0.4,"monounsaturated_fat_g":0.26,"phosphorus_mg":13,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":96,"total_ash_g":1.1,"unsaturated_fat_g":0.31,"vitamin_a_ug":95,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":87.3},"serving_suggestions":[],"health_notes":{"summary":"This food can be filling and gentle on the stomach because it\u2019s mostly rice in soup form. The tripe contributes protein to help keep you full and support body repair, while the carbs give you energy for your day. However, the nutrient profile also shows higher saturated fat (from the tripe) and sodium (179 mg per 100 g), plus cholesterol (29 mg). If you eat it often, these can add up\u2014so it\u2019s best as a regular meal option in the right portion, not as the only food you rely on. Fiber is low (0.1 g), so pairing it with vegetables helps balance your plate.","healthier_tips":["Keep portions balanced: treat lugaw as a carb base and add enough tripe\/protein, but don\u2019t make it all rice.","Add fiber: include extra vegetables (e.g., pechay, kangkong, carrots) and\/or a side salad or at least some greens in the bowl.","Watch the salt: ask for less seasoning or go easy on salty toppings (fish sauce, patis, extra seasoning).","Choose frequency: have it for one meal (lunch or dinner) and balance the rest of the day with leaner foods and fruits.","If you\u2019re having snacks too, pick lighter options (fruit, yogurt, nuts in small portions) so your day stays balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-gruel-w-tripe?agent=true"}}}