{"data":{"name":"Rice, milled, glutinous, milled w\/ water","slug":"rice-milled-glutinous-milled-w-water","scientific_name":"Oryza sativa","alternate_names":["Bigas","malagkit","galapong"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Glutinous rice (milled), cooked rice made from sticky rice. It\u2019s mainly a carbohydrate food.","common_uses_philippines":["suman","champorado","arroz caldo","puto","biko"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":210,"protein_g":4.4,"fat_g":0.1,"saturated_fat_g":0.02,"carbohydrates_g":47.9,"fiber_g":1.6,"sugars_g":0.1,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":14,"cholesterol_mg":0,"iron_mg":1.5,"monounsaturated_fat_g":0.04,"phosphorus_mg":40,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.18,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":47.4},"serving_suggestions":[],"health_notes":{"summary":"Glutinous rice gives quick energy for daily activities, especially helpful for people who eat 3 full meals plus 1\u20132 snacks a day. For health, it\u2019s good to note that it has low fat and no cholesterol, and it provides some fiber (about 1.6 g per 100 g), which supports better digestion. At the same time, it\u2019s still mostly carbohydrates (about 47.9 g) and low sodium (about 2 mg), so the overall portion matters\u2014too much rice in one sitting can crowd out vegetables and protein, making meals less balanced.","healthier_tips":["Pair it with protein (fish, chicken, eggs, tofu) and vegetables (fresh or cooked) so your meal is more filling and balanced.","Use a portion guide: aim for about 1\/2 to 1 cup cooked rice per meal for most adults, then adjust based on your activity level.","If you\u2019re having rice as a snack (like suman or rice cakes), keep the serving smaller and add fruit or nuts on the side.","Choose healthier pairings: go easy on sweet toppings and salty viands; add flavor with herbs, garlic, and broth instead."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-milled-glutinous-milled-w-water?agent=true"}}}