{"data":{"name":"Rice, milled, glutinous","slug":"rice-milled-glutinous","scientific_name":"Oryza sativa","alternate_names":["Bigas","malagkit"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Glutinous rice (milled), a starchy carbohydrate food. It\u2019s commonly used for kakanin and other sweet or sticky rice dishes.","common_uses_philippines":["Biko","Suman","Maja Blanca (with glutinous rice)","Puto (glutinous rice-based)","Bibingka","Palitaw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":355,"protein_g":6.9,"fat_g":0.8,"saturated_fat_g":0.16,"carbohydrates_g":80.1,"fiber_g":2.8,"sugars_g":0.2,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":26,"cholesterol_mg":0,"iron_mg":1.1,"monounsaturated_fat_g":0.29,"phosphorus_mg":95,"polyunsaturated_fat_g":0.29,"retinol_activity_equivalent_ug":0,"total_ash_g":0.5,"unsaturated_fat_g":0.58,"vitamin_a_ug":0,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.03,"vitamin_b3_mg":2,"vitamin_c_mg":0,"water_g":11.7},"serving_suggestions":[],"health_notes":{"summary":"Glutinous rice gives quick energy because it\u2019s high in carbohydrates (about 80 g per 100 g). It also has a small amount of fiber (about 2.8 g), which helps with fullness and regular digestion. Since it\u2019s low in fat (about 0.8 g) and has very little sugar (about 0.2 g), the main thing to watch is the portion\u2014especially if you eat it often or pair it with fatty\/salty toppings. For people managing blood sugar, large servings can raise blood sugar faster because it\u2019s mostly starch.","healthier_tips":["Use a smaller serving per meal (for example, start with about 1\/2 to 1 cup cooked rice, then adjust based on your hunger and activity).","Pair it with protein and fiber to balance the meal\u2014e.g., add egg, fish, chicken, tofu, or a side of vegetables.","Choose healthier add-ons: go easy on coconut milk, sugar, and toppings that are high in fat and sugar.","If you\u2019re having it as a snack, keep it to a small portion and avoid eating it too close to another carb-heavy snack.","For better overall balance across the day, keep your 3 full meals plus 1\u20132 snacks spaced out, and don\u2019t make every meal rice-based."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-milled-glutinous?agent=true"}}}