{"data":{"name":"Rice prep (glutinous), butse, w\/ mung bean filling","slug":"rice-prep-glutinous-butse-w-mung-bean-filling","scientific_name":"N\/A","alternate_names":["Butse\/Buchi","munggo"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a type of glutinous rice (butse) with mung bean filling\u2014a sweet, sticky rice snack\/dessert where the mung beans add a bit of protein and fiber.","common_uses_philippines":["Biko","suman","kutsinta","sapin-sapin","ginataang bilo-bilo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":329,"protein_g":6.4,"fat_g":12,"saturated_fat_g":6.87,"carbohydrates_g":48.9,"fiber_g":2.9,"sugars_g":21.7,"sodium_mg":6,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":49,"cholesterol_mg":0,"iron_mg":1.5,"monounsaturated_fat_g":3.7,"phosphorus_mg":78,"polyunsaturated_fat_g":0.78,"retinol_activity_equivalent_ug":1,"total_ash_g":0.7,"unsaturated_fat_g":4.48,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":32},"serving_suggestions":[{"label":"1 piece","weight_g":50,"volume_ml":null}],"health_notes":{"summary":"It can be filling because it provides carbohydrates (48.9 g per 100 g) and some fiber (2.9 g), which helps with fullness and digestion. The mung bean filling also contributes to better balance compared to rice-only snacks. However, this version is also higher in sugar (21.7 g) and total fat (12 g), with saturated fat at 6.87 g\u2014so it\u2019s best to keep portions reasonable, especially if you\u2019re having it alongside other sweet or fatty foods. Sodium is relatively low in the data (6 mg), which is a plus. For everyday eating (3 full meals + 1\u20132 snacks), it works best as an occasional snack rather than a frequent daily one.","healthier_tips":["Portion first: aim for a smaller serving (e.g., 1 piece or a small bowl) and pair it with water or unsweetened tea.","Add balance: if you eat this as a snack, choose a lighter meal later (more veggies, leaner ulam) so your day stays balanced.","Watch the sweetness: if you\u2019re making it, reduce added sugar and let the mung bean flavor do more of the work.","Pair with fiber: add fresh fruit (like banana, apple, or berries) or a side of vegetables to improve overall fiber for the day.","Frequency: enjoy it sometimes\u2014since it\u2019s calorie-dense, having it too often can crowd out healthier snack options."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-butse-w-mung-bean-filling?agent=true"}}}