{"data":{"name":"Rice prep (glutinous), butse, w\/ sweet potato filling","slug":"rice-prep-glutinous-butse-w-sweet-potato-filling","scientific_name":"N\/A","alternate_names":["Butse\/Buchi","kamote"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a type of glutinous rice (butse) with sweet potato filling. It\u2019s a carb-based snack or merienda, usually eaten in small portions because it\u2019s filling and can be calorie-dense.","common_uses_philippines":["Butsi (glutinous rice cakes)","suman","maja blanca","bibingka","puto bumbong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":310,"protein_g":5.6,"fat_g":8.2,"saturated_fat_g":6.31,"carbohydrates_g":53.5,"fiber_g":2,"sugars_g":6.5,"sodium_mg":13,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":110,"calcium_mg":20,"cholesterol_mg":0,"iron_mg":2.4,"monounsaturated_fat_g":0.84,"phosphorus_mg":41,"polyunsaturated_fat_g":0.58,"retinol_activity_equivalent_ug":9,"total_ash_g":0.7,"unsaturated_fat_g":1.42,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.1,"vitamin_b3_mg":1.1,"vitamin_c_mg":4,"water_g":32},"serving_suggestions":[{"label":"1 piece","weight_g":50,"volume_ml":null}],"health_notes":{"summary":"It provides energy from carbohydrates (53.5 g per 100 g) and some fiber (2 g), which can help you feel full. The sweet potato filling also adds natural sweetness and nutrients. However, this version has higher saturated fat (6.31 g) and total fat (8.2 g), so frequent large portions may make it harder to keep your fats balanced. It also has sugar (6.5 g) and sodium (13 mg), so it\u2019s best to enjoy it as part of your daily meals and snacks\u2014not as a main meal replacement every time.","healthier_tips":["Keep it as a snack: aim for about 1 small piece (or a portion you can finish in one sitting) during merienda, especially if you already had rice at lunch or dinner.","Pair with a protein or fiber side to balance your plate\u2014e.g., a glass of milk\/yogurt, boiled egg, or a serving of fruit (like banana or orange) on the side.","Watch the fat-heavy fillings\/toppings. If you\u2019re choosing between versions, go for less creamy or less buttery options.","Choose whole-food drinks instead of sugary drinks (water, unsweetened tea).","Because it\u2019s glutinous, it can be easy to overeat\u2014enjoy it in moderation and let your other meals be more balanced with ulam and gulay."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-butse-w-sweet-potato-filling?agent=true"}}}