{"data":{"name":"Rice prep (glutinous), kalamay, w\/ coconut curd topping","slug":"rice-prep-glutinous-kalamay-w-coconut-curd-topping","scientific_name":"N\/A","alternate_names":["Kalamay","may latik"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Kalamay (glutinous rice cake) with coconut curd topping. It\u2019s a sweet, sticky rice-based dessert where most of the energy comes from carbohydrates, with some added fat and sugar from the coconut topping.","common_uses_philippines":["Kalamay","Bibingka","Puto","Suman","Biko"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":208,"protein_g":2.7,"fat_g":0.4,"saturated_fat_g":0.35,"carbohydrates_g":48.5,"fiber_g":2.1,"sugars_g":19.9,"sodium_mg":16,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":10,"cholesterol_mg":0,"iron_mg":2.6,"monounsaturated_fat_g":0.02,"phosphorus_mg":32,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"unsaturated_fat_g":0.03,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":48.2},"serving_suggestions":[{"label":"1 slice","weight_g":50,"volume_ml":null}],"health_notes":{"summary":"This food can fit into a busy day, but it\u2019s best to enjoy it in portions because it\u2019s high in carbs and sugar (48.5 g carbs and 19.9 g sugar per 100 g). It also has some saturated fat from the coconut curd (0.35 g saturated fat), which matters for keeping heart health in mind when eaten often. The good part: it provides some fiber (2.1 g), which can help with fullness. Since it\u2019s a dessert, it\u2019s usually more helpful to pair it with balanced meals (rice, ulam, gulay) and not replace regular meals with it.","healthier_tips":["Portion first: start with a small slice (or 2\u20133 tablespoons if you\u2019re having it as a snack) so it won\u2019t crowd out your main meals.","Match your day: if you eat kalamay in the afternoon snack, keep your dinner lighter (more gulay and lean ulam) and avoid adding another sweet item.","Balance the plate: when possible, pair with water or unsweetened drinks, and add fruit or plain yogurt on the side instead of more sugary toppings.","Watch frequency: enjoy it occasionally, not every day, especially if you\u2019re also eating other sweet snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-kalamay-w-coconut-curd-topping?agent=true"}}}