{"data":{"name":"Rice prep (glutinous), kalamay, w\/ yam","slug":"rice-prep-glutinous-kalamay-w-yam","scientific_name":"N\/A","alternate_names":["Kalamay","ube"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Kalamay with glutinous rice and yam\u2014 a sweet Filipino dessert made from sticky rice, yam, and usually coconut-based ingredients, with a naturally sweet profile.","common_uses_philippines":["Kalamay","Biko","Suman","Puto","Cassava cake"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":178,"protein_g":2.2,"fat_g":0.3,"saturated_fat_g":0.26,"carbohydrates_g":41.7,"fiber_g":2.3,"sugars_g":27.7,"sodium_mg":8,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":20,"cholesterol_mg":0,"iron_mg":2.4,"monounsaturated_fat_g":0.02,"phosphorus_mg":32,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"unsaturated_fat_g":0.03,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":55.5},"serving_suggestions":[{"label":"1 slice","weight_g":60,"volume_ml":null}],"health_notes":{"summary":"This food mainly provides carbohydrates (about 41.7 g per 100 g), plus some fiber (about 2.3 g) that can help with fullness and digestion. It also has high sugar (about 27.7 g), so it\u2019s best to enjoy it in smaller portions\u2014especially if you already have rice and other carbs in your meals. It has very low fat in this data (0.3 g) but includes saturated fat (0.26 g), so pairing it with balanced meals (with vegetables and a protein source) helps keep your overall intake more balanced. Sodium is low here (about 8 mg), which is good.","healthier_tips":["Keep it as a snack or dessert, not a main meal\u2014especially since it\u2019s carb-heavy and sweet.","Try a smaller serving (e.g., a few spoonfuls) and pair it with water or unsweetened drinks.","Balance your day: if you eat kalamay, consider having less rice at the next meal and add more vegetables and protein (fish, chicken, eggs, tofu).","If you make it at home, you can reduce added sweetness (use less sugar or choose naturally sweet yam portions) and add more fiber by including extra yam."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-kalamay-w-yam?agent=true"}}}