{"data":{"name":"Rice prep (glutinous), palitaw, w\/ grtd coconut & sugar","slug":"rice-prep-glutinous-palitaw-w-grtd-coconut-sugar","scientific_name":"N\/A","alternate_names":["Palitaw","may niyog at asukal"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Palitaw (glutinous rice cake) made with grated coconut and sugar. It\u2019s a sweet, chewy rice-based snack or dessert, usually eaten in small portions.","common_uses_philippines":["Palitaw","Bibingka","Biko","Suman","Puto"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":213,"protein_g":2.6,"fat_g":4.5,"saturated_fat_g":2.71,"carbohydrates_g":40.5,"fiber_g":2,"sugars_g":14.7,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":17,"cholesterol_mg":0,"iron_mg":3.3,"monounsaturated_fat_g":0.79,"phosphorus_mg":44,"polyunsaturated_fat_g":0.7,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"unsaturated_fat_g":1.49,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":52.1},"serving_suggestions":[],"health_notes":{"summary":"This food gives quick energy from carbohydrates (about 40.5 g per 100 g) and some fiber (about 2 g), which can help with fullness. The grated coconut adds fats\u2014especially saturated fat (about 2.71 g) and total fat (about 4.5 g). It also contains a noticeable amount of sugar (about 14.7 g). For health, it\u2019s best to enjoy it in a balanced way: pair it with a meal that has protein and vegetables, and keep portions right so sugar and saturated fat don\u2019t add up too much in your day.","healthier_tips":["Portion first: treat palitaw as a snack\/dessert, not a main staple. Keep it to a small serving, especially if you already had rice at your meals.","Balance your plate: when you eat palitaw, choose a meal with lean protein (fish, chicken, tofu, eggs) and vegetables to support steadier energy.","Go lighter on sugar: try reducing the sugar in the topping or use less syrupy coating.","Add texture\/volume: consider adding more grated coconut without extra sugar, or pair with fresh fruit (like mango or banana in reasonable portions) for variety.","Frequency: since you have 3 full meals plus 1\u20132 snacks a day, fit palitaw into one snack slot and keep the other snack lighter (e.g., yogurt, fruit, or nuts in small amounts)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-palitaw-w-grtd-coconut-sugar?agent=true"}}}