{"data":{"name":"Rice prep (glutinous), palitaw","slug":"rice-prep-glutinous-palitaw","scientific_name":"N\/A","alternate_names":["Palitaw"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Palitaw (glutinous rice cake), usually made from sweet rice dough, shaped and cooked, then topped with grated coconut and sometimes a little sugar.","common_uses_philippines":["Palitaw","Biko","Puto","Bibingka","Suman","Sapin-sapin"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":206,"protein_g":2.6,"fat_g":2.8,"saturated_fat_g":0.56,"carbohydrates_g":42.5,"fiber_g":1.4,"sugars_g":0.1,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":18,"cholesterol_mg":0,"iron_mg":3.2,"monounsaturated_fat_g":1.02,"phosphorus_mg":45,"polyunsaturated_fat_g":1.01,"retinol_activity_equivalent_ug":0,"total_ash_g":0.3,"unsaturated_fat_g":2.03,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":51.8},"serving_suggestions":[{"label":"1 piece","weight_g":16.66,"volume_ml":null}],"health_notes":{"summary":"Palitaw is mainly a carb-based snack, giving quick energy for your day. It has some fiber (about 1.4 g per 100 g), which can help with fullness and digestion. It\u2019s also relatively low in sugar (about 0.1 g) and low in sodium, but it can still be higher in fat depending on how much coconut topping you use (total fat about 2.8 g, saturated fat about 0.56 g). If you eat it often or in big portions, the extra calories and saturated fat from toppings can add up\u2014so it fits best as an occasional snack alongside your regular 3 meals.","healthier_tips":["Keep portions small: treat palitaw as a snack, not a full meal (especially if you already had rice at lunch\/dinner).","Balance your day: pair it with a fruit (like mango, banana, or berries) or a glass of unsweetened drink to add more fiber and reduce the need for extra sugar.","Go easy on toppings: use a lighter coconut or measure the topping so you don\u2019t add too much fat.","If you want more fiber, add a topping like toasted sesame or extra fruit instead of increasing sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-palitaw?agent=true"}}}