{"data":{"name":"Rice prep (glutinous), suman, lye-treated","slug":"rice-prep-glutinous-suman-lye-treated","scientific_name":"N\/A","alternate_names":["Suman sa lihiya"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Suman (glutinous rice cake), made from lye-treated glutinous rice.","common_uses_philippines":["Suman","Bibingka","Puto","Kutsinta","Biko"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":191,"protein_g":3.2,"fat_g":0.4,"saturated_fat_g":0.08,"carbohydrates_g":43.6,"fiber_g":1.4,"sugars_g":0.1,"sodium_mg":82,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":9,"cholesterol_mg":0,"iron_mg":1.2,"monounsaturated_fat_g":0.15,"phosphorus_mg":32,"polyunsaturated_fat_g":0.14,"retinol_activity_equivalent_ug":0,"total_ash_g":0.5,"unsaturated_fat_g":0.29,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":52.3},"serving_suggestions":[{"label":"1\/2 piece of","weight_g":55,"volume_ml":null}],"health_notes":{"summary":"Suman is mainly a carb food\u2014about 43.6 g carbohydrates per 100 g\u2014so it helps give energy for your daily meals and activities. It also has a small amount of fiber (1.4 g) and very low fat (0.4 g), which can fit well when paired with protein and vegetables. On the other hand, it has some sodium (82 mg) and relatively low fiber compared with whole grains, so it\u2019s best to balance it with ulam (viand) and veggies to support fullness and steadier eating. Saturated fat is low here (0.08 g), which is a plus.","healthier_tips":["Keep your portion to about 1 small piece per meal or use it as a snack, then add a protein (egg, fish, chicken, tofu) and a serving of vegetables.","Pair it with ulam like grilled fish or lean meat and include a side of fresh or cooked veggies (e.g., atchara, ensaladang talong, kangkong).","If you\u2019re having suman for one of your 3 meals, try to make the other meal choices more fiber-rich (like brown rice, oats, or more vegetables) to improve overall daily fiber.","For snacks (1\u20132 times\/day), choose a smaller serving and drink water to help with satiety."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-suman-lye-treated?agent=true"}}}