{"data":{"name":"Rice prep (glutinous), suman sa ibos","slug":"rice-prep-glutinous-suman-sa-ibos","scientific_name":"N\/A","alternate_names":["Suman sa ibos"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Suman sa ibos (glutinous rice cooked in coconut milk and wrapped in banana leaves). It\u2019s a rice-based snack or dessert, usually eaten in small portions.","common_uses_philippines":["Suman sa ibos","Palitaw","Bibingka","Puto","Turon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":171,"protein_g":3.1,"fat_g":0.7,"saturated_fat_g":0.6,"carbohydrates_g":38,"fiber_g":2.2,"sugars_g":1.5,"sodium_mg":367,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":15,"cholesterol_mg":0,"iron_mg":1.2,"monounsaturated_fat_g":0.04,"phosphorus_mg":26,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":0,"total_ash_g":0.7,"unsaturated_fat_g":0.06,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":57.5},"serving_suggestions":[{"label":"1 piece","weight_g":60,"volume_ml":null}],"health_notes":{"summary":"Suman gives energy from carbohydrates (about 38g per 100g), and it also has some fiber (about 2.2g) that can help with digestion. However, it can be higher in saturated fat (about 0.6g) and sodium (about 367mg), depending on how it\u2019s prepared. Since it\u2019s a carb-dense food, it\u2019s best to enjoy it in moderate portions\u2014especially if you already had rice or other starchy foods in your day.","healthier_tips":["Portion: keep it to about 1 small piece (or ~1\/2 cup cooked, depending on size), especially if you already ate rice at meals.","Pair smart: add a side with protein (e.g., boiled egg, fish, or tokwa) and fiber (fruit or veggies) if it\u2019s your snack.","Watch frequency: if you eat suman, make it your snack (1\u20132 times\/week is a good starting point), not something you have every day.","Balance the day: on days you have suman, reduce the amount of rice or other sweets at meals.","Choose less salty options when available, and avoid adding extra salt."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-suman-sa-ibos?agent=true"}}}