{"data":{"name":"Rice prep (glutinous), suman, w\/ grtd coconut topping","slug":"rice-prep-glutinous-suman-w-grtd-coconut-topping","scientific_name":"N\/A","alternate_names":["Suman maruwekos","may niyog"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Suman (glutinous rice cake) with grated coconut topping. It\u2019s a sweet, sticky rice-based snack or dessert where the coconut adds extra flavor and fat.","common_uses_philippines":["Suman","Bibingka","Puto","Biko","Kakanin"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":211,"protein_g":2.6,"fat_g":2.4,"saturated_fat_g":2.1,"carbohydrates_g":44.8,"fiber_g":2.4,"sugars_g":1.4,"sodium_mg":12,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":15,"cholesterol_mg":0,"iron_mg":2.1,"monounsaturated_fat_g":0.12,"phosphorus_mg":60,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":0,"total_ash_g":0.4,"unsaturated_fat_g":0.16,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":49.8},"serving_suggestions":[],"health_notes":{"summary":"Suman mainly provides carbohydrates for energy, plus a bit of dietary fiber (helps with fullness and digestion). The coconut topping adds total fat and saturated fat, so it\u2019s best to enjoy it in reasonable portions\u2014especially if you\u2019re watching cholesterol or heart health. It also has sodium (usually not high, but still part of your daily intake). Since it\u2019s sweet and carb-rich, pairing it with balanced meals and not making it your only snack helps keep your day\u2019s food variety on track.","healthier_tips":["Keep portion size in mind: treat suman as a snack or occasional dessert, not a main meal replacement.","If you want to eat more, balance the rest of the day: add protein (egg, fish, chicken, tofu) and vegetables in your main meals.","Consider a lighter coconut topping (less grated coconut) or share one serving with a family member.","Pair with water or unsweetened drinks to avoid adding extra sugar.","For a more filling snack, add a side of fruit (like banana, mango, or berries) or a small serving of yogurt\/soy drink."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-suman-w-grtd-coconut-topping?agent=true"}}}