{"data":{"name":"Rice prep (glutinous), tupig","slug":"rice-prep-glutinous-tupig","scientific_name":"N\/A","alternate_names":["Tupig"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is tupig made from glutinous rice (rice cake cooked\/steamed and often wrapped in banana leaves). It\u2019s a sweet, sticky rice snack or dessert.","common_uses_philippines":["Tupig","Bibingka","Puto","Suman","Kakanin (rice cakes)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":300,"protein_g":3.6,"fat_g":2.6,"saturated_fat_g":2.21,"carbohydrates_g":65.6,"fiber_g":2.3,"sugars_g":13.9,"sodium_mg":11,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":21,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.16,"phosphorus_mg":49,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":0,"total_ash_g":0.7,"unsaturated_fat_g":0.23,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.03,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":27.5},"serving_suggestions":[{"label":"1 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Tupig is mainly carbohydrates, so it can give you energy\u2014helpful if you\u2019re having it as a snack between meals. It also has some fiber (about 2.3 g per 100 g), which supports healthy digestion. However, the nutrient data shows higher saturated fat (2.21 g) and some sugar (13.9 g), so it\u2019s best to keep portions in check, especially if you also eat rice at your main meals. Sodium is relatively low here (11 mg), which is a plus. If you\u2019re watching cholesterol or heart health, choosing smaller servings and balancing with fruit or water helps.","healthier_tips":["Keep it as a snack, not a full replacement for rice at meals.","Try a smaller portion (e.g., 1\u20132 small pieces) and pair it with water or unsweetened drinks.","Add balance: have it with fresh fruit (banana, mango, or berries) or a side of non-starchy veggies if you\u2019re eating it as a merienda-plus.","If you make tupig at home, consider using less added sugar and keep toppings light.","Since you\u2019ll likely have 3 full meals plus 1\u20132 snacks daily, plan your day so you don\u2019t stack too many sweet carbs in one go.","Enjoy it regularly by keeping frequency and portion in mind\u2014no food is strictly bad when eaten in the right amount."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-prep-glutinous-tupig?agent=true"}}}