{"data":{"name":"Rice, undermilled, glutinous, purple, boiled","slug":"rice-undermilled-glutinous-purple-boiled","scientific_name":"Oryza sativa","alternate_names":["Bigas","malagkit","pirurutong","sinaing"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Boiled purple glutinous rice (undermilled). It\u2019s a starchy carbohydrate food, usually eaten with meals or as part of snacks\/desserts.","common_uses_philippines":["Biko","Ube halaya (with glutinous rice base)","Ginataang bilo-bilo","Champorado","Suman"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":124,"protein_g":2.4,"fat_g":0.4,"saturated_fat_g":0.08,"carbohydrates_g":27.8,"fiber_g":1.3,"sugars_g":0.1,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":7,"cholesterol_mg":0,"iron_mg":1.5,"monounsaturated_fat_g":0.15,"phosphorus_mg":107,"polyunsaturated_fat_g":0.15,"retinol_activity_equivalent_ug":0,"total_ash_g":0.6,"unsaturated_fat_g":0.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.04,"vitamin_b3_mg":1.7,"vitamin_c_mg":0,"water_g":68.8},"serving_suggestions":[],"health_notes":{"summary":"Purple glutinous rice provides energy from carbohydrates (about 27.8 g per 100 g). It also has some fiber (about 1.3 g) which can help with fullness and digestion. It\u2019s naturally low in fat (0.4 g) and has very low sodium (7 mg), which is good for everyday eating. On the other hand, because it\u2019s a starchy food, too much at once can raise your total calorie intake for the day\u2014so pairing it with protein and vegetables helps keep meals balanced.","healthier_tips":["Use a portion guide: aim for about 1\/2 to 1 cup cooked rice per meal, then fill the rest of your plate with ulam (protein) and gulay.","Pair it with lean protein (fish, chicken, tofu, eggs) and non-starchy vegetables (e.g., kangkong, pechay, okra) to balance blood sugar response and keep you full.","If you eat it as a snack, keep the serving smaller and avoid adding lots of sugar or sweet toppings.","For better overall fiber, include other fiber-rich foods during the day (vegetables, beans, or fruit) since this rice has modest fiber."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-undermilled-glutinous-purple-boiled?agent=true"}}}