{"data":{"name":"Rice, undermilled, glutinous, purple","slug":"rice-undermilled-glutinous-purple","scientific_name":"Oryza sativa","alternate_names":["Bigas","malagkit","pirurutong"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Purple glutinous rice (undermilled). It\u2019s a sticky, starchy rice variety that\u2019s usually cooked with water and sometimes used for kakanin or desserts.","common_uses_philippines":["Ube\/ purple glutinous rice (kutsinta)","biko","suman (purple\/ube version)","puto (ube)","ginataang halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":358,"protein_g":8.7,"fat_g":2,"saturated_fat_g":0.4,"carbohydrates_g":76.3,"fiber_g":2.8,"sugars_g":2.5,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"calcium_mg":32,"cholesterol_mg":0,"iron_mg":4,"monounsaturated_fat_g":0.73,"phosphorus_mg":276,"polyunsaturated_fat_g":0.72,"total_ash_g":1.5,"unsaturated_fat_g":1.45,"vitamin_a_ug":0,"vitamin_b1_mg":0.39,"vitamin_b2_mg":0.18,"vitamin_b3_mg":6.8,"vitamin_c_mg":0,"water_g":11.5},"serving_suggestions":[],"health_notes":{"summary":"Purple glutinous rice provides energy from carbohydrates (76.3 g per 100 g). It also has some fiber (2.8 g) which can help with digestion and fullness. It\u2019s low in fat (2.0 g) and has low saturated fat (0.4 g) and no cholesterol. Key caution: because it\u2019s still mainly starch, large portions can raise your total carbs for the day\u2014especially if paired with sweet toppings or other carb-heavy foods. Sodium is low (2 mg), so it\u2019s not a major sodium source.","healthier_tips":["Use it as your main carb for one meal, then balance with protein (fish, chicken, eggs, tofu) and vegetables (fresh or cooked).","For snacks, consider smaller portions\u2014rice-based snacks can add up quickly.","If you\u2019re making kakanin, go easy on added sugar and coconut milk, and add more fruit or nuts for better balance.","Pair with ulam that has fiber and protein (e.g., grilled fish + veggies) to help you feel fuller."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-undermilled-glutinous-purple?agent=true"}}}