{"data":{"name":"Rice, undermilled, red","slug":"rice-undermilled-red","scientific_name":"Oryza sativa","alternate_names":["Bigas","mapula"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Undermilled red rice (red\/brownish rice). It\u2019s a starchy staple food mainly made of carbohydrates, with some fiber and small amounts of fat.","common_uses_philippines":["Arroz caldo","sinangag","lugaw","sinigang with rice","adobo with rice","champorado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":358,"protein_g":7.5,"fat_g":0.9,"saturated_fat_g":0.07,"carbohydrates_g":80,"fiber_g":4.6,"sugars_g":0,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":12,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.18,"phosphorus_mg":168,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":0,"total_ash_g":1.2,"unsaturated_fat_g":0.38,"vitamin_a_ug":0,"vitamin_b1_mg":0.38,"vitamin_b2_mg":0.08,"vitamin_b3_mg":4.6,"vitamin_c_mg":0,"water_g":10.4},"serving_suggestions":[],"health_notes":{"summary":"Red rice can help you feel full longer because it has dietary fiber (4.6 g per 100 g). Fiber also supports healthy digestion. It\u2019s also a good source of energy for your daily meals. In this serving, it has 80 g carbohydrates, so it\u2019s best paired with protein and vegetables to balance your plate. The fat is low (0.9 g) and saturated fat is small (0.07 g), and sodium is very low (2 mg), which is good for everyday eating. Since it\u2019s still a rice (carb-heavy), portion size matters\u2014especially if you\u2019re having rice at multiple meals.","healthier_tips":["Use the \u201c1 cup cooked rice + ulam\u201d approach: aim for about 1\/2 to 1 cup cooked rice per meal, depending on your hunger and activity.","Build a balanced plate: add 1 palm of protein (fish, chicken, tofu, eggs) and 2 fists of vegetables (saut\u00e9ed, ginisa, or fresh).","For better fullness, include fiber-rich sides like monggo, beans, or gulay.","If you snack, choose lighter options (fruit, yogurt, nuts in small portions) so you don\u2019t stack too many carbs in the day.","Try cooking methods that keep it less oily (less added oil in arroz caldo, sinangag, or fried rice)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-undermilled-red?agent=true"}}}