{"data":{"name":"Rice, undermilled","slug":"rice-undermilled","scientific_name":"Oryza sativa","alternate_names":["Brown rice\/Pinawa"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Undermilled rice (rice that\u2019s not fully polished). It\u2019s a starchy staple used for everyday meals like plain rice and sinangag.","common_uses_philippines":["Sinangag","Arroz caldo","Garlic fried rice (sinangag)","Champorado","Beef pares with rice","Fried rice (special fried rice)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":363,"protein_g":8.1,"fat_g":2.8,"saturated_fat_g":0.58,"carbohydrates_g":76.3,"fiber_g":3,"sugars_g":3.6,"sodium_mg":9,"potassium_mg":231},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":8,"calcium_mg":6,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":0,"iron_mg":1.8,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.99,"linolenic_acid_g":0.04,"monounsaturated_fat_g":1.04,"myristic_acid_g":0.01,"oleic_acid_g":1.03,"palmitic_acid_g":0.49,"phosphorus_mg":252,"polyunsaturated_fat_g":1.03,"retinol_activity_equivalent_ug":1,"stearic_acid_g":0.05,"total_ash_g":1.2,"unsaturated_fat_g":2.07,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0,"vitamin_b3_mg":0.7,"vitamin_c_mg":4,"water_g":11.6,"zinc_mg":2},"serving_suggestions":[],"health_notes":{"summary":"Rice is a main source of energy (carbohydrates) for your daily activities, especially with the usual Filipino pattern of 3 full meals plus 1\u20132 snacks. This version also has some fiber (about 3 g per 100 g), which can help with fullness and better digestion. It has low fat and no cholesterol, but it\u2019s still a carb-heavy food (about 76 g carbs per 100 g), so portion size matters\u2014too much rice in one sitting can make it easier to overeat calories. Sodium is very low here, which is good, but the carbs can still add up quickly if you pair it with salty viands or lots of sauces.","healthier_tips":["Use a \u201cpalad-sized\u201d portion of cooked rice per meal, then add more non-starchy ulam\/vegetables to complete the plate.","Choose brown or less-processed rice when available, and mix it with vegetables (e.g., rice + ginisang gulay) to increase fiber and volume.","Balance your plate: aim for rice + ulam (lean protein) + gulay so you feel satisfied without needing extra rice.","If you eat rice with salty dishes (tocino, daing, bagoong, instant sauces), reduce the amount of salty toppings or broth.","For snacks, consider lighter options (fruit, yogurt, nuts in small portions) instead of extra rice."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-undermilled?agent=true"}}}