{"data":{"name":"Rice w\/ chicken, str","slug":"rice-w-chicken-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"This is rice with chicken (often \u201ckanin + manok\u201d), with a serving that includes some chicken and rice. Rice provides the main carbs, while the chicken adds protein. In this sample, the portion is relatively light in fat and calories, with some fiber from the rice.","common_uses_philippines":["Chicken arroz caldo","Hainanese chicken rice (Filipino-style)","Chicken tinola with rice","Chicken adobo with rice","Garlic fried chicken with rice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":46,"protein_g":1.6,"fat_g":0.6,"saturated_fat_g":0.14,"carbohydrates_g":8.6,"fiber_g":1,"sugars_g":0.5,"sodium_mg":24,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":175,"calcium_mg":42,"cholesterol_mg":7,"iron_mg":0.1,"monounsaturated_fat_g":0.26,"phosphorus_mg":31,"polyunsaturated_fat_g":0.13,"retinol_activity_equivalent_ug":75,"total_ash_g":0.6,"unsaturated_fat_g":0.39,"vitamin_a_ug":60,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":88.6},"serving_suggestions":[],"health_notes":{"summary":"Rice with chicken is a good everyday combo because it gives energy from carbohydrates (8.6 g per 100 g), protein support from the chicken (helps keep you full and supports body repair), and some fiber (1 g) to help digestion. The nutrients listed also show low total fat (0.6 g) and some saturated fat (0.14 g), plus cholesterol (7 mg) and sodium (24 mg). Sodium is usually the bigger concern when the chicken is salty (e.g., adobo-style or with seasoning), so it\u2019s helpful to watch how the chicken is cooked and how much sauce is used.","healthier_tips":["Balance your plate: aim for rice + chicken + lots of non-starchy vegetables (e.g., pechay, kangkong, talong, carrots) for better fullness and fiber.","Portion guide: for one full meal, keep rice to about 1\u20131.5 cups cooked (adjust based on your activity), then add a palm-sized portion of chicken.","Choose cooking style: prefer boiled, grilled, or lightly saut\u00e9ed chicken. If using adobo or sauce, go easy on the liquid and add extra vegetables.","Watch sodium: limit salty seasonings and sauces; taste first before adding more.","Snack smart: if you eat 1\u20132 snacks, choose fruit, yogurt, or nuts instead of extra rice or salty snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-w-chicken-str?agent=true"}}}