{"data":{"name":"Rice water, ckd, thin","slug":"rice-water-ckd-thin","scientific_name":"N\/A","alternate_names":["Am","malabnaw"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Rice water (thin), usually made by boiling rice and using the liquid. It\u2019s a light, watery drink with small amounts of carbohydrates from the rice.","common_uses_philippines":["Arroz caldo","lugaw","champorado","arroz caldo with toppings","rice porridge (lugaw)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":17,"protein_g":0.1,"fat_g":0.2,"saturated_fat_g":null,"carbohydrates_g":3.8,"fiber_g":0,"sugars_g":0,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":6,"cholesterol_mg":0,"iron_mg":0.1,"phosphorus_mg":12,"retinol_activity_equivalent_ug":0,"total_ash_g":0.1,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":95.8},"serving_suggestions":[],"health_notes":{"summary":"Rice water is a gentle, easy-to-take option when you want something light. It provides some energy from carbohydrates (about 3.8g per 100g) but it has very little fat, sugar, fiber, and sodium. Because it\u2019s low in fiber, it won\u2019t keep you full for long by itself\u2014so it works best as a drink alongside a balanced meal (with ulam and vegetables) rather than as a main source of food.","healthier_tips":["Use it as a snack or side drink, not a replacement for meals.","Pair with a balanced plate: add protein (fish, chicken, eggs, tofu) and vegetables for better fullness and nutrients.","If you\u2019re watching blood sugar, keep portions small and avoid sweet add-ons (like sugar or flavored syrups).","For better meal balance, consider having it after a meal or with a light merienda (e.g., rice water + fruit + protein)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-water-ckd-thin?agent=true"}}}