{"data":{"name":"Rice, well-milled, boiled","slug":"rice-well-milled-boiled","scientific_name":"Oryza sativa","alternate_names":["Bigas","maputi","sinaing"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Well-milled boiled rice (cooked white rice). It\u2019s a starchy carbohydrate food that provides quick energy for daily activities.","common_uses_philippines":["Sinangag","Arroz caldo","Garlic fried rice (sinangag)","Chicken adobo with rice","Beef tapa with rice","Lugaw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":129,"protein_g":2.1,"fat_g":0.2,"saturated_fat_g":0.05,"carbohydrates_g":29.7,"fiber_g":0.4,"sugars_g":0.1,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":11,"cholesterol_mg":0,"food_type_g":1,"iron_mg":0.6,"monounsaturated_fat_g":0.06,"phosphorus_mg":36,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":0,"total_ash_g":0.4,"unsaturated_fat_g":0.11,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.5,"vitamin_c_mg":0,"water_g":67.6},"serving_suggestions":[{"label":"1\/2 cup","weight_g":80,"volume_ml":null}],"health_notes":{"summary":"Rice helps fuel your body, especially for your main meals (breakfast, lunch, dinner). In this serving, it has low fat and very little sodium, which is good for everyday eating. It also has a small amount of fiber (about 0.4 g) and some sugar (about 0.1 g). Since it\u2019s mostly carbohydrates, eating too much rice in one sitting can make your meals too heavy in carbs\u2014so pairing it with viand and vegetables helps balance your plate and supports steadier energy throughout the day.","healthier_tips":["Use the \u201c1\/2 plate veggies + 1\/4 protein + 1\/4 rice\u201d guide for lunch and dinner.","Pair rice with lean protein (fish, chicken, tofu, eggs, beans) and colorful vegetables to add fiber and keep meals more filling.","If you eat rice daily, consider mixing in brown rice or mixed grains sometimes for more fiber.","For snacks, choose lighter options (fruit, yogurt, nuts in small portions) so rice stays mainly for full meals.","Watch added sauces (like salty soy-based mixes) since they can increase sodium even if plain rice is low."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-well-milled-boiled?agent=true"}}}