{"data":{"name":"Rice, well-milled, fried","slug":"rice-well-milled-fried","scientific_name":"N\/A","alternate_names":["Bigas","maputi","sinangag"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"This is fried, well-milled rice (a starchy rice dish). It\u2019s mainly carbohydrates, with a small amount of fiber and some fat from frying.","common_uses_philippines":["Fried rice (sinangag)","garlic fried rice","arroz caldo (rice porridge)","sinangag with egg and tocino","champorado","lugaw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":187,"protein_g":2.6,"fat_g":4,"saturated_fat_g":3.37,"carbohydrates_g":35.2,"fiber_g":0.5,"sugars_g":0.1,"sodium_mg":4,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":3,"cholesterol_mg":0,"food_type_g":1,"iron_mg":1.1,"monounsaturated_fat_g":0.27,"phosphorus_mg":35,"polyunsaturated_fat_g":0.11,"retinol_activity_equivalent_ug":0,"total_ash_g":0.8,"unsaturated_fat_g":0.38,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":57.4},"serving_suggestions":[{"label":"1\/2 cup","weight_g":80,"volume_ml":null}],"health_notes":{"summary":"Rice provides energy for your daily activities, especially for your main meals. However, since this version is fried, it also adds more fat\u2014particularly saturated fat\u2014and it may be higher in calories than plain rice. The good part: it has a little fiber (about 0.5 g per 100 g), but overall it\u2019s still low in fiber, so pairing it with vegetables and protein helps keep meals more filling and balanced. Sodium here is low in the given data, but in real meals it can rise depending on how it\u2019s seasoned and cooked.","healthier_tips":["Use it as your carb portion for meals: aim for about 1\/2 to 1 cup cooked rice per meal (adjust based on your hunger and activity).","Balance your plate: add 1 palm of protein (fish, chicken, eggs, tofu) and at least 1\u20132 fists of vegetables.","If you\u2019re frying, try using less oil or choose methods like saut\u00e9ing with minimal oil; also avoid frequent deep-frying.","For better fullness, mix in vegetables (e.g., carrots, pechay, squash) or add a side of salad\/greens.","Because it\u2019s low in fiber, keep it paired with fiber-rich foods during your 3 meals and use snacks for fruit or yogurt instead of extra rice."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/rice-well-milled-fried?agent=true"}}}