{"data":{"name":"Roast beef hash, cnd","slug":"roast-beef-hash-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Roast beef hash (canned), a mixed dish of chopped beef and starchy ingredients (often potatoes) that\u2019s usually served as a main viand.","common_uses_philippines":["Roast beef hash","corned beef hash","beef tapa","giniling (beef stew)","menudo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":201,"protein_g":15,"fat_g":12,"saturated_fat_g":5.06,"carbohydrates_g":8.2,"fiber_g":1.4,"sugars_g":0.4,"sodium_mg":523,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":84,"cholesterol_mg":38,"iron_mg":2.5,"monounsaturated_fat_g":6.16,"phosphorus_mg":75,"polyunsaturated_fat_g":0.35,"retinol_activity_equivalent_ug":80,"total_ash_g":2.5,"unsaturated_fat_g":6.51,"vitamin_a_ug":80,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.06,"vitamin_b3_mg":2.5,"vitamin_c_mg":0,"water_g":62.3},"serving_suggestions":[],"health_notes":{"summary":"This food is a good protein option for meals, which helps keep you full and supports muscle maintenance. However, per 100g it also has moderate to high saturated fat (5.06g) and cholesterol (38mg), plus high sodium (523mg). It also provides some carbohydrates (8.2g) with a small amount of fiber (1.4g), so it\u2019s best paired with vegetables and balanced portions to support better digestion and overall meal quality.","healthier_tips":["Keep it to a serving size that fits your day: use it as a viand, not the only food on your plate.","Pair with non-starchy vegetables (e.g., lettuce, cucumber, pechay, kangkong) to add fiber and volume without adding much sodium.","Balance the meal: add whole grains or rice in proper portions (e.g., 1\/2\u20131 cup cooked rice depending on your needs) and include a fruit snack later if you\u2019re hungry.","If you\u2019re using canned hash, consider draining\/rinsing if the product allows, and avoid adding extra salty sauces.","For your daily pattern (3 meals + 1\u20132 snacks), enjoy this as part of a meal, not as a frequent snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/roast-beef-hash-cnd?agent=true"}}}