{"data":{"name":"Runner, rainbow","slug":"runner-rainbow","scientific_name":"Elagatis bipinnulata","alternate_names":["Salmon"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Runner, rainbow (often refers to a type of runner bean\/legume). It\u2019s a plant-based food that\u2019s usually cooked as a vegetable side dish.","common_uses_philippines":["Ginisang sitaw (runner beans)","Pinakbet","Sinigang na gulay with beans","Vegetable stir-fry with garlic and bagoong (lightly)","Mixed vegetable soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":44},"nutrition_per_100g":{"calories_kcal":85,"protein_g":19.6,"fat_g":0.7,"saturated_fat_g":0.2,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":54,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":30,"iron_mg":2.4,"monounsaturated_fat_g":0.23,"phosphorus_mg":188,"polyunsaturated_fat_g":0.17,"retinol_activity_equivalent_ug":2,"total_ash_g":1.2,"unsaturated_fat_g":0.4,"vitamin_a_ug":2,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.06,"vitamin_b3_mg":6,"vitamin_c_mg":0,"water_g":78.5},"serving_suggestions":[],"health_notes":{"summary":"Runner, rainbow is a light, low-calorie option (about 85 kcal per 100g) with very little fat and no carbs, sugar, or fiber listed in the provided data. It can still help you build balanced meals because it adds volume and can support your overall intake without taking up too much of your daily calories. The sodium listed is 54 mg per 100g, so it\u2019s best to watch how much salt is added during cooking, especially if you\u2019re eating it with other salty viands.","healthier_tips":["For your 3 meals + 1\u20132 snacks routine, use runner, rainbow as a vegetable side or part of a mixed ulam. Keep the cooking simple:","Steam, saut\u00e9 with minimal oil, or add to soups.","Flavor with garlic, onion, herbs, and spices instead of extra salt.","If you\u2019re pairing it with rice or bread, add a protein (fish, chicken, tofu, eggs) and a fiber-rich carb (brown rice, kamote, whole grains) for better meal balance.","Use a portion that fits your plate: aim for about 1\/2 of your plate vegetables when possible, then fill the rest with your main ulam and rice."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/runner-rainbow?agent=true"}}}