{"data":{"name":"Sabitan, lvs","slug":"sabitan-lvs","scientific_name":"Planchonella obovata","alternate_names":["N\/A"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Sabitan (lvs) \u2014 a leafy vegetable. In a 100g serving, it\u2019s about 70 kcal and has around 9.6g carbohydrates with very low fat (about 0.7g) and no cholesterol.","common_uses_philippines":["Ginisang sabitan","Tinola with leafy greens","Sinigang with vegetables","Chopsuey with greens","Vegetable soup (lugaw\/sabaw)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":70,"protein_g":6.2,"fat_g":0.7,"saturated_fat_g":null,"carbohydrates_g":9.6,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"calcium_mg":594,"cholesterol_mg":0,"iron_mg":25,"phosphorus_mg":79,"total_ash_g":2.9,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.31,"vitamin_b3_mg":1.8,"vitamin_c_mg":81,"water_g":80.6},"serving_suggestions":[],"health_notes":{"summary":"Leafy vegetables like sabitan help you build a balanced plate for your meals and snacks. The low fat and no cholesterol make it a good option when you want lighter meals, while the carbohydrates provide energy for daily activities. Since it\u2019s a veggie, it also helps increase fiber and volume in your food, which can support better fullness during your usual 3 meals plus 1\u20132 snacks a day.","healthier_tips":["Pair sabitan with a lean protein (fish, chicken, tofu) and a sensible serving of rice or other carbs for balanced meals.","For snacks, you can add sabitan to soup or make a quick side dish instead of choosing very salty or fatty snacks.","Go easy on added oil and salty sauces when cooking\u2014use garlic, onions, and herbs for flavor.","Aim to include leafy veggies in at least 1\u20132 meals daily for variety."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sabitan-lvs?agent=true"}}}