{"data":{"name":"Safflower, flowers, dried","slug":"safflower-flowers-dried","scientific_name":"Carthamus tinctorius","alternate_names":["Kasubha bulaklak","tuyo"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Dried safflower (safflower flowers), usually used as a flavoring or for making drinks\/infusions.","common_uses_philippines":["Safflower tea","herbal flower infusions","rice with safflower flavoring","safflower-based drinks","safflower-infused desserts"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":340,"protein_g":16.2,"fat_g":4.3,"saturated_fat_g":1.17,"carbohydrates_g":59,"fiber_g":3.8,"sugars_g":null,"sodium_mg":121,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":100,"calcium_mg":619,"cholesterol_mg":0,"iron_mg":20.2,"monounsaturated_fat_g":0.32,"phosphorus_mg":256,"polyunsaturated_fat_g":1.52,"retinol_activity_equivalent_ug":8,"total_ash_g":6.7,"unsaturated_fat_g":1.84,"vitamin_a_ug":0,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.38,"vitamin_b3_mg":8.6,"vitamin_c_mg":21,"water_g":13.8},"serving_suggestions":[],"health_notes":{"summary":"Dried safflower can add some carbohydrates and dietary fiber (about 3.8 g per 100 g), which helps with fullness and regular digestion. It also has a small amount of fat (about 4.3 g), including some saturated fat (about 1.17 g). Sodium is relatively low (about 121 mg per 100 g), but if you use it with salty mixes or drink bases, the total sodium can add up. Since it\u2019s dried and more concentrated, it\u2019s best to use it in the usual small amounts rather than treating it like a main staple.","healthier_tips":["Use safflower as a flavor add-on (for tea\/infusion or small amounts in dishes), not as a main food.","If you\u2019re having it as a drink, keep it unsweetened or lightly sweet\u2014pair it with your regular meals (3 meals + 1\u20132 snacks) instead of replacing them.","Balance your plate: pair with rice or other carbs plus lean protein (fish, chicken, tofu) and non-starchy vegetables for better overall nutrition.","Watch the total fiber and carbs for the day\u2014if you already ate lots of high-fiber foods, keep your safflower portion smaller."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/safflower-flowers-dried?agent=true"}}}