{"data":{"name":"Sapinit","slug":"sapinit","scientific_name":"Rubus moluccanus","alternate_names":["Wild raspberry"],"category":{"name":"Fruits","slug":"fruits"},"description":"Sapinit is a type of leafy vegetable dish (often cooked like a simple saut\u00e9 or stew). For 100g, it\u2019s relatively low in calories (about 76 kcal) and rich in dietary fiber (about 8g).","common_uses_philippines":["Ginisang gulay","Sinigang (with vegetables)","Pinakbet","Laing","Chop suey (vegetable-heavy)","Bistek with side greens"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":76,"protein_g":1.2,"fat_g":1.1,"saturated_fat_g":0.03,"carbohydrates_g":15.2,"fiber_g":8,"sugars_g":6.6,"sodium_mg":9,"potassium_mg":674},"other_nutrients":{"beta_carotene_ug":89,"calcium_mg":40,"cholesterol_mg":0,"iron_mg":0.6,"monounsaturated_fat_g":0.11,"phosphorus_mg":37,"polyunsaturated_fat_g":0.63,"retinol_activity_equivalent_ug":7,"total_ash_g":0.5,"unsaturated_fat_g":0.74,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.8,"vitamin_c_mg":1,"water_g":82,"zinc_mg":0.4},"serving_suggestions":[],"health_notes":{"summary":"Sapinit can help support better digestion and regular bowel movement because it\u2019s high in fiber. It also provides carbohydrates with some natural sugars (about 6.6g), so it can fit well as part of your meal without needing extra rice. The fat is low (about 1.1g total, with very little saturated fat), and sodium is low (about 9mg), which is good for everyday heart-friendly eating. Since it\u2019s a vegetable, it\u2019s also a good way to add volume to meals\u2014helping you feel satisfied while keeping calories reasonable.","healthier_tips":["Pair sapinit with a balanced plate: rice or starchy food (1\/4\u20131\/3 of the plate), sapinit\/vegetables (1\/2), and protein (1\/4) like fish, chicken, tofu, or eggs.","Because it has carbs (15.2g per 100g), keep portions steady\u2014especially if you already have rice at the same meal.","If you\u2019re cooking it, go easy on added salt and sauces; sapinit already has low sodium.","Great for lunch or dinner, and you can include it in your 3 full meals and use it as a \u201clighter\u201d option for snacks if you\u2019re having a small meal (e.g., a small serving with protein)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sapinit?agent=true"}}}