{"data":{"name":"Sapodilla","slug":"sapodilla","scientific_name":"Manilkara zapota","alternate_names":["Chico"],"category":{"name":"Fruits","slug":"fruits"},"description":"Sapodilla (locally called chico) is a sweet tropical fruit. For about 100g, it provides around 108 kcal, with 24.5g carbohydrates and 6.3g fiber, plus natural sugars.","common_uses_philippines":["Sapodilla fruit","Sapodilla shake","Sapodilla with milk\/yogurt","Sapodilla in fruit salad","Sapodilla jam\/topping"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":84},"nutrition_per_100g":{"calories_kcal":108,"protein_g":0.5,"fat_g":0.9,"saturated_fat_g":0.16,"carbohydrates_g":24.5,"fiber_g":6.3,"sugars_g":16.3,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":60,"calcium_mg":37,"cholesterol_mg":0,"iron_mg":1,"monounsaturated_fat_g":0.43,"phosphorus_mg":9,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":5,"total_ash_g":0.4,"unsaturated_fat_g":0.44,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.3,"vitamin_c_mg":28,"water_g":73.7},"serving_suggestions":[{"label":"1 piece","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Sapodilla can fit well in a balanced diet because it has dietary fiber that supports easier digestion and helps you feel full longer\u2014useful when you\u2019re planning 3 full meals plus 1\u20132 snacks a day. It also has some healthy-looking fats in small amounts, but it can contain saturated fat too, so portion matters. Since it has 16.3g sugar (natural sugars), it\u2019s best to enjoy it as a snack or dessert portion rather than as a frequent \u201cmain\u201d sweet. Sodium is very low, which is a plus.","healthier_tips":["Keep it to a small to medium serving (for example, a few slices or about 1 small fruit portion) especially if you\u2019re also having other sweet snacks that day.","Pair it with protein or fiber-rich foods to balance your snack\u2014e.g., sapodilla with plain yogurt, or with a small handful of nuts.","Choose whole sapodilla over juice or sweetened drinks to keep fiber higher and added sugars lower.","If you\u2019re watching blood sugar, treat sapodilla as a planned snack and avoid stacking it with other sugary desserts."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sapodilla?agent=true"}}}