{"data":{"name":"Sardine, fimbriated, fry, dried","slug":"sardine-fimbriated-fry-dried","scientific_name":"N\/A","alternate_names":["Silinyasi","tuyo"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Fried dried sardines (fimbriated sardines). These are small fish that are dried and then fried, so they\u2019re usually eaten as a salty, crunchy protein topping or viand.","common_uses_philippines":["Tuyo (dried sardines)","Sardines with rice and tomatoes","Sardines omelet","Ginataang sardinas","Sardines with munggo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":57},"nutrition_per_100g":{"calories_kcal":183,"protein_g":40.9,"fat_g":2.1,"saturated_fat_g":0.57,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":209,"cholesterol_mg":42,"iron_mg":2.5,"monounsaturated_fat_g":0.42,"phosphorus_mg":442,"polyunsaturated_fat_g":0.57,"retinol_activity_equivalent_ug":60,"total_ash_g":16.7,"unsaturated_fat_g":0.99,"vitamin_a_ug":60,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.21,"vitamin_b3_from_tryptophan_mg":8.7,"vitamin_b3_mg":8,"vitamin_c_mg":0,"water_g":40.3},"serving_suggestions":[{"label":"1 piece","weight_g":8.33,"volume_ml":null}],"health_notes":{"summary":"Sardines are a convenient source of protein and naturally contain important fats. In a 100 g serving, you get about 183 kcal with ~2.1 g total fat and ~0.57 g saturated fat, plus cholesterol (~42 mg). Since there\u2019s 0 g carbs and 0 g fiber, they work best when paired with fiber-rich foods (vegetables, fruits, or whole grains) to help your meals feel more complete. Because they\u2019re dried and often fried, watch your portion and salt intake, especially if you\u2019re eating them often.","healthier_tips":["Keep it to about 1\u20132 tablespoons as a topping or 1 small serving if it\u2019s the main viand, then balance the rest of the plate with vegetables and a carb you can portion (rice, kamote, or whole grains).","Pair with non-starchy veggies (e.g., kangkong, pechay, talong) and\/or a side of fruit to add fiber and micronutrients.","If possible, choose less oily preparation (air-fried or lightly pan-fried) and rinse briefly if the sardines are very salty.","For your daily pattern (3 meals + 1\u20132 snacks), use sardines for one meal and vary your protein sources (fish, chicken, eggs, beans) across the week."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sardine-fimbriated-fry-dried?agent=true"}}}