{"data":{"name":"Sardine, fimbriated, fry","slug":"sardine-fimbriated-fry","scientific_name":"Sardinella fimbriata","alternate_names":["Silinyasi"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Sardines (fimbriated), fried. This is a fish-based protein, usually cooked in oil, so it\u2019s higher in fat than boiled or steamed sardines.","common_uses_philippines":["Sardines with garlic and onions","Sardines in tomato sauce","Sardines patties","Sardines with rice and fried egg","Sardines in miso-style soup"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":68},"nutrition_per_100g":{"calories_kcal":101,"protein_g":20.6,"fat_g":2.1,"saturated_fat_g":0.55,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":115,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":569,"cholesterol_mg":25,"iron_mg":1.7,"monounsaturated_fat_g":0.41,"phosphorus_mg":384,"polyunsaturated_fat_g":0.53,"retinol_activity_equivalent_ug":45,"total_ash_g":2.6,"unsaturated_fat_g":0.94,"vitamin_a_ug":45,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.04,"vitamin_b3_from_tryptophan_mg":1.9,"vitamin_b3_mg":6.4,"vitamin_c_mg":0,"water_g":74.6},"serving_suggestions":[],"health_notes":{"summary":"Sardines are a good protein source and naturally contain healthy fats. In your serving (100 g), it has about 101 kcal and 2.1 g total fat with 0.55 g saturated fat, plus 25 mg cholesterol. It also has 115 mg sodium, which is helpful for taste but is best managed if you\u2019re watching salt. Since it\u2019s fried, the oil can increase total fat\u2014so pairing it with fiber-rich sides (like vegetables or brown rice) helps balance your meal and supports steadier energy across the day.","healthier_tips":["For your 3 meals + 1\u20132 snacks routine, enjoy sardines as a main protein during lunch or dinner, then add plenty of vegetables.","Choose less oil cooking when possible (air-fry, shallow-fry with minimal oil, or try steamed\/boiled sardines).","Pair with high-fiber sides: ensaladang gulay, kangkong, talong, or a serving of brown rice\/whole grains.","If you\u2019re eating sardines often, vary protein sources (fish, chicken, eggs, tofu) across the week.","Watch salty add-ons (soy sauce, patis, extra seasoning) to keep sodium in check."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sardine-fimbriated-fry?agent=true"}}}