{"data":{"name":"Sardine, fimbriated","slug":"sardine-fimbriated","scientific_name":"Sardinella brachysoma","alternate_names":["Tabagak"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Sardines (fimbriated), usually sold canned or cooked\u2014this is a small fish that\u2019s mainly a protein-rich food.","common_uses_philippines":["Sardines with tomato sauce","Sinangag with sardines","Sardines sisig","Sardines omelet","Sardines pasta","Sardines tinola"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":54},"nutrition_per_100g":{"calories_kcal":106,"protein_g":20.5,"fat_g":2.7,"saturated_fat_g":0.71,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":96,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":84,"cholesterol_mg":32,"iron_mg":1.2,"monounsaturated_fat_g":0.53,"phosphorus_mg":262,"polyunsaturated_fat_g":0.68,"retinol_activity_equivalent_ug":15,"total_ash_g":1.4,"unsaturated_fat_g":1.21,"vitamin_a_ug":15,"vitamin_b1_mg":0,"vitamin_b2_mg":0.15,"vitamin_b3_mg":4,"vitamin_c_mg":1,"water_g":75.3},"serving_suggestions":[],"health_notes":{"summary":"Sardines are a good choice for everyday meals because they provide lean protein to help build and maintain muscles, and they contain healthy fats that support overall body needs. For heart health, it\u2019s also helpful to know the details: sardines have some saturated fat (about 0.71 g per 100 g) and cholesterol (about 32 mg), so pairing them with lots of vegetables and choosing reasonable portions helps keep your plate balanced. They\u2019re also relatively low in carbs (0 g) which makes them a good protein option for meals and snacks. If canned, watch sodium (about 96 mg per 100 g) by draining and rinsing when possible, especially if you\u2019re eating sardines often.","healthier_tips":["For a balanced plate, pair sardines with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, talong, ampalaya) and a sensible serving of rice or carbs.","Portion guide: aim for about 1\/2 to 1 can (or ~50\u2013100 g) per meal depending on your needs, then adjust based on your other food for the day.","If it\u2019s canned, drain and rinse to reduce sodium.","To fit a typical day (3 meals + 1\u20132 snacks), use sardines as your protein for lunch or dinner, and keep snacks lighter (e.g., fruit, yogurt, or nuts in small portions).","Try different preparations: sardines with tomato-onion sauce, grilled sardines, or sardines mixed into vegetable dishes instead of heavy, salty sides."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sardine-fimbriated?agent=true"}}}