{"data":{"name":"Sardines, in tomato sce, cnd","slug":"sardines-in-tomato-sce-cnd","scientific_name":"N\/A","alternate_names":["Sardinas","sa tomato sce","de lata"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Sardines in tomato sauce (canned). It\u2019s a protein-rich ulam where sardines are cooked in tomato-based sauce.","common_uses_philippines":["Sardines with tomato sauce","Sardines ginisa","Sardines patties","Sardines omelet","Sardines arroz caldo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":88,"protein_g":9.7,"fat_g":4.3,"saturated_fat_g":2.3,"carbohydrates_g":2.7,"fiber_g":0.4,"sugars_g":0.3,"sodium_mg":311,"potassium_mg":248},"other_nutrients":{"beta_carotene_ug":83,"calcium_mg":345,"cholesterol_mg":48,"iron_mg":2.4,"monounsaturated_fat_g":0.1,"phosphorus_mg":157,"polyunsaturated_fat_g":0.3,"retinol_activity_equivalent_ug":609,"total_ash_g":2.9,"unsaturated_fat_g":0.4,"vitamin_a_ug":602,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.04,"vitamin_b3_mg":3.7,"vitamin_c_mg":0,"water_g":80.4,"zinc_mg":1.6},"serving_suggestions":[{"label":"1 piece","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Sardines provide protein to help build and repair body tissues, and they also contain healthy fats (but this serving has some saturated fat). They\u2019re also relatively high in cholesterol and sodium, so it\u2019s best to watch portion size\u2014especially if you have high blood pressure or you\u2019re eating other salty foods the same day. The good part: the tomato sauce adds a bit of fiber and helps make the meal more filling, while the low carbs make it easier to balance with rice or other sides.","healthier_tips":["Use a small to medium serving (e.g., 1\/2 to 1 can depending on your meal size) and pair with 1\u20132 cups of vegetables (like kangkong, pechay, or mixed salad) to add fiber and volume.","If you\u2019re having rice, keep it to a proper serving (about 1\/2 to 1 cup cooked) and add more veggies instead of extra rice.","For lower sodium: drain and rinse the sardines if the label allows, then mix with the sauce you need.","Balance your day: with 3 full meals plus 1\u20132 snacks, make sardines your protein choice for that meal, and avoid stacking too many salty items (instant noodles, processed meats) in the same day.","Enjoy it regularly, but keep it in moderation since this serving has 311 mg sodium and 2.3 g saturated fat."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sardines-in-tomato-sce-cnd?agent=true"}}}