{"data":{"name":"Sausage, bologna","slug":"sausage-bologna","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Sausage or bologna is a processed meat (protein) usually made from ground meat, salt, and seasonings, then cured and\/or cooked. In a 100g serving, it provides about 165 kcal and around 11.7g fat, with some saturated fat and cholesterol.","common_uses_philippines":["Sausage and egg breakfast","Bologna sandwich","Hotdog or bologna fried rice","Macaroni salad with bologna","Pancit with sausage"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":165,"protein_g":10.1,"fat_g":11.7,"saturated_fat_g":4.43,"carbohydrates_g":4.9,"fiber_g":0,"sugars_g":2.8,"sodium_mg":598,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":180,"cholesterol_mg":29,"iron_mg":2.7,"monounsaturated_fat_g":5.01,"phosphorus_mg":121,"polyunsaturated_fat_g":0.53,"retinol_activity_equivalent_ug":16,"total_ash_g":3.3,"unsaturated_fat_g":5.54,"vitamin_a_ug":15,"vitamin_b1_mg":0.28,"vitamin_b2_mg":0.34,"vitamin_b3_mg":2.5,"vitamin_c_mg":0,"water_g":70},"serving_suggestions":[{"label":"1 slice","weight_g":26.66,"volume_ml":null}],"health_notes":{"summary":"It can help you meet your daily protein needs, which supports muscle and keeps you full. But sausage\/bologna is also typically higher in sodium (about 598mg per 100g) and saturated fat (about 4.43g), plus cholesterol (about 29mg). Too much of these, especially if eaten often, may make it harder to manage blood pressure and heart health. Since it\u2019s low in fiber (0g), it\u2019s best paired with high-fiber foods (like vegetables and whole grains) to balance your meals.","healthier_tips":["Portion matters: keep it to a small serving (e.g., a few slices) and not a daily main.","Balance your plate: pair with vegetables (at least half the plate) and a fiber-rich carb (brown rice, whole wheat, or kamote).","Watch sodium: if you eat sausage\/bologna, go lighter on salty sides (instant noodles, salted fish, processed sauces).","Choose better options when you can: look for lower-sodium or less-processed variants.","Fit it into your day: with 3 full meals plus 1\u20132 snacks, use sausage\/bologna as an occasional add-on to a meal, not as the main protein every time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sausage-bologna?agent=true"}}}