{"data":{"name":"Sausage, Vienna, tidbits","slug":"sausage-vienna-tidbits","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Vienna sausage\/tidbits (processed sausage). It\u2019s a protein food usually eaten as a quick viand or topping.","common_uses_philippines":["Vienna sausage with fried rice","spaghetti with Vienna sausage","arroz caldo with sausage","pancit canton with sausage","breakfast pandesal with sausage"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":127,"protein_g":8.3,"fat_g":6.6,"saturated_fat_g":2.41,"carbohydrates_g":8.5,"fiber_g":0,"sugars_g":0.6,"sodium_mg":614,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":39,"cholesterol_mg":28,"iron_mg":0.2,"monounsaturated_fat_g":2.28,"phosphorus_mg":78,"polyunsaturated_fat_g":0.66,"retinol_activity_equivalent_ug":105,"total_ash_g":2,"unsaturated_fat_g":2.94,"vitamin_a_ug":105,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.11,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":74.6},"serving_suggestions":[],"health_notes":{"summary":"Vienna sausage provides protein, which helps keep you full and supports muscle maintenance. But per 100g, it\u2019s also relatively high in saturated fat (2.41g) and sodium (614mg), and it has cholesterol (28mg). That means it\u2019s best as an occasional add-on rather than a daily main\u2014especially if you\u2019re aiming for balanced meals. Carbs are present (8.5g) but fiber is zero, so pairing with vegetables and rice (in the right portion) helps make the meal more complete.","healthier_tips":["Use it as a small portion (e.g., a few slices or 1\/4\u20131\/2 cup) and let vegetables and rice\/whole grains do most of the filling.","Pair with non-starchy vegetables (e.g., pechay, cabbage, carrots, sayote) to add fiber and volume.","Balance your day: have it during one of your 3 full meals, and keep snacks lighter (fruit, yogurt, nuts in small portions) so sodium doesn\u2019t add up.","Choose lower-sodium options when available, and avoid adding extra salty sauces (toyo, patis, seasoning mixes) if you\u2019re already using sausage.","Try cooking methods that reduce extra fat (grill, pan-sear with minimal oil) and drain excess oil if needed."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sausage-vienna-tidbits?agent=true"}}}