{"data":{"name":"Sausage, Vienna","slug":"sausage-vienna","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Vienna sausage is a processed meat product (usually pork-based) that\u2019s often eaten as a quick protein for snacks or meals.","common_uses_philippines":["Vienna sausage with rice","spaghetti with Vienna sausage","egg and Vienna sausage sandwich","stir-fried Vienna sausage with vegetables","pancit with Vienna sausage"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":163,"protein_g":8.8,"fat_g":10.5,"saturated_fat_g":3.84,"carbohydrates_g":8.4,"fiber_g":0,"sugars_g":0.7,"sodium_mg":730,"potassium_mg":87},"other_nutrients":{"beta_carotene_ug":33,"calcium_mg":63,"cholesterol_mg":45,"iron_mg":1.4,"monounsaturated_fat_g":3.63,"phosphorus_mg":105,"polyunsaturated_fat_g":1.05,"retinol_activity_equivalent_ug":101,"total_ash_g":2.5,"unsaturated_fat_g":4.68,"vitamin_a_ug":98,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.11,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":69.8,"zinc_mg":1},"serving_suggestions":[{"label":"1 piece","weight_g":20,"volume_ml":null}],"health_notes":{"summary":"Per 100 g, it has about 163 kcal and provides protein, but it\u2019s also relatively high in saturated fat (3.84 g) and sodium (730 mg), with cholesterol (45 mg). It has a small amount of carbs (8.4 g) and little to no fiber (0 g), so it won\u2019t keep you full as long as meals with vegetables and whole grains. When eaten regularly in bigger portions, high sodium and saturated fat can add up\u2014so it\u2019s best to balance it with fiber-rich foods and not make it a daily staple.","healthier_tips":["Use it as an occasional add-on (like for flavor), not the main protein every day.","Pair it with vegetables (e.g., pechay, kangkong, carrots, tomatoes) and high-fiber carbs (brown rice, whole wheat bread, or kamote) to improve fullness.","For snacks, keep portions small (about 1\/2\u20131 small serving) and add fruit or a veggie side.","Choose lower-sodium options when available, and avoid frequent \u201csauce-heavy\u201d pairings.","Drink water and aim for your usual 3 full meals plus 1\u20132 snacks, so processed foods don\u2019t replace balanced meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sausage-vienna?agent=true"}}}