{"data":{"name":"Scad, big-eye, smoked","slug":"scad-big-eye-smoked","scientific_name":"N\/A","alternate_names":["Matang baka","tinapa\/Mataan"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Smoked scad (big-eye scad) \u2014 a fish that\u2019s been cured\/smoked for flavor and shelf life. It\u2019s mainly a protein food.","common_uses_philippines":["Tinapang bangus","Smoked fish with garlic rice","Daing na bangus","Sinigang na isda","Paksiw na isda","Grilled or pan-fried sardinas"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":66},"nutrition_per_100g":{"calories_kcal":134,"protein_g":25.5,"fat_g":3.6,"saturated_fat_g":1.72,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":1233,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":145,"cholesterol_mg":57,"iron_mg":1.6,"monounsaturated_fat_g":0.72,"phosphorus_mg":234,"polyunsaturated_fat_g":1.1,"retinol_activity_equivalent_ug":210,"total_ash_g":6.2,"unsaturated_fat_g":1.82,"vitamin_a_ug":210,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.09,"vitamin_b3_mg":9.1,"vitamin_c_mg":0,"water_g":64.7},"serving_suggestions":[],"health_notes":{"summary":"This fish gives you protein for building and repairing body tissues, which helps support your daily meals and snacks. It also has cholesterol (57 mg per 100 g) and saturated fat (1.72 g) plus sodium (1233 mg per 100 g). Because it\u2019s smoked, the sodium can be high, so it\u2019s best to enjoy it in reasonable portions and not every day. When paired with rice in proper portions and plenty of vegetables, it can fit well in a balanced Filipino eating pattern.","healthier_tips":["Keep portions around 1 palm-sized serving (about 60\u2013100 g) per meal, especially if you eat it with rice.","Balance the plate: aim for 1\/2 plate vegetables (like kangkong, talong, pechay) and 1\/4 rice, then add the fish.","For snacks, choose lighter sides (e.g., fruit or unsalted nuts) instead of another salty food.","To reduce sodium, you can rinse the smoked fish quickly and drain well before cooking.","Try not to make smoked fish the only protein\u2014alternate with fresh fish, eggs, tofu, or chicken."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/scad-big-eye-smoked?agent=true"}}}