{"data":{"name":"Scad, big-eye","slug":"scad-big-eye","scientific_name":"Selar crumenophthalmus","alternate_names":["Matang baka\/Mataan"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Scad (big-eye scad) fish\u2014an oily, small sea fish usually cooked as ulam. In this serving (100 g), it\u2019s a good source of protein with very low carbs and no fiber or sugar.","common_uses_philippines":["Tinapang\/Grilled scad","Sinigang na isda (scad)","Escabeche (fish in vinegar sauce)","Paksiw na isda (scad)","Fried scad with calamansi"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":53},"nutrition_per_100g":{"calories_kcal":105,"protein_g":20.8,"fat_g":2.4,"saturated_fat_g":1.14,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":62,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":44,"cholesterol_mg":38,"iron_mg":1,"monounsaturated_fat_g":0.48,"phosphorus_mg":195,"polyunsaturated_fat_g":0.73,"retinol_activity_equivalent_ug":140,"total_ash_g":1.6,"unsaturated_fat_g":1.21,"vitamin_a_ug":140,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.18,"vitamin_b3_mg":8,"vitamin_c_mg":0,"water_g":76.9},"serving_suggestions":[{"label":"1 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Why it\u2019s good: Scad provides protein to help build and maintain muscles, and it has zero carbs, which fits well with balanced meals. It also has healthy fats in small amounts. What to watch: It has saturated fat (1.14 g per 100 g) and cholesterol (38 mg), so it\u2019s best to enjoy it as part of a variety of protein sources. Sodium is relatively low here (62 mg), but cooking methods like salting, bagoong, or very salty sauces can raise sodium.","healthier_tips":["For your 3 meals + 1\u20132 snacks a day: include scad as your protein ulam at lunch or dinner, then pair with 1\u20132 cups of vegetables and 1\/2 to 1 cup cooked rice (adjust based on your needs).","Choose grilled, steamed, or sinigang-style when possible. If frying, use less oil and avoid frequent deep-frying.","Boost fiber by adding fresh veggies (e.g., kangkong, pechay, talong) and consider a side of munggo or mixed vegetables if you want extra fullness.","Keep sauces in check: go easy on toyo-bagoong, patis, and salty marinades."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/scad-big-eye?agent=true"}}}