{"data":{"name":"Scad, round, smoked","slug":"scad-round-smoked","scientific_name":"N\/A","alternate_names":["Galunggong","tinapa"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Smoked scad (round, smoked fish). It\u2019s a protein-rich fish, usually eaten as ulam with rice and vegetables.","common_uses_philippines":["Tinapa (smoked fish)","Sinigang na isda (with smoked scad as variation)","Paksiw na isda","Grilled\/broiled smoked scad with rice","Fried smoked scad with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":70},"nutrition_per_100g":{"calories_kcal":158,"protein_g":31.6,"fat_g":3.5,"saturated_fat_g":1.29,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":1478,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":214,"cholesterol_mg":100,"iron_mg":3.2,"monounsaturated_fat_g":1.09,"phosphorus_mg":373,"polyunsaturated_fat_g":1,"retinol_activity_equivalent_ug":510,"total_ash_g":5.3,"unsaturated_fat_g":2.09,"vitamin_a_ug":510,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.33,"vitamin_b3_mg":12.9,"vitamin_c_mg":4,"water_g":57.7},"serving_suggestions":[],"health_notes":{"summary":"Smoked scad provides protein to help build and repair body tissues and keep you full. It also has healthy fats in small amounts, but it can be higher in saturated fat (about 1.29 g per 100 g) and cholesterol (about 100 mg per 100 g). The main caution is sodium\u2014about 1478 mg per 100 g\u2014since smoking and seasoning can raise salt levels. With that, it\u2019s still a good choice when you balance portions and pair it with fiber-rich foods (like vegetables) to support overall heart health and digestion.","healthier_tips":["For daily eating: keep smoked fish to a portion size you can finish in one meal (for example, about 1\u20132 small servings depending on your rice and other ulam).","Since it\u2019s high in sodium, try to not make it the only ulam every day\u2014rotate with fresh fish, tofu, eggs, or chicken.","Pair with non-starchy vegetables (e.g., kangkong, pechay, ampalaya) and add a fruit or veggie side when possible.","If available, choose less-salty smoked options or rinse briefly and pat dry before cooking.","Balance your plate: aim for 3 full meals plus 1\u20132 snacks a day, and keep snacks lighter so your overall sodium and calories stay reasonable.","Everything works best in moderation, and you can still enjoy smoked fish as part of a balanced diet."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/scad-round-smoked?agent=true"}}}