{"data":{"name":"Scrambled egg, prep, w\/ MLP","slug":"scrambled-egg-prep-w-mlp","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Scrambled egg (about 100 g).","common_uses_philippines":["Tortang talong","Tortang giniling","Scrambled egg with tomatoes","Egg fried rice","Sinangag with egg"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":207,"protein_g":10,"fat_g":16.5,"saturated_fat_g":9.7,"carbohydrates_g":4.6,"fiber_g":1.4,"sugars_g":3,"sodium_mg":491,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":868,"calcium_mg":87,"cholesterol_mg":298,"iron_mg":2,"monounsaturated_fat_g":2.3,"phosphorus_mg":150,"polyunsaturated_fat_g":1,"retinol_activity_equivalent_ug":299,"total_ash_g":1.9,"unsaturated_fat_g":3.3,"vitamin_a_ug":227,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.34,"vitamin_b3_mg":0.4,"vitamin_c_mg":8,"water_g":67},"serving_suggestions":[],"health_notes":{"summary":"Eggs are a good protein source, which helps keep you full and supports muscle repair\u2014useful for your 3 meals plus 1\u20132 snacks a day. This version also has healthy fats, but it\u2019s important to note the saturated fat and cholesterol are relatively high in this serving. It also has sodium, which can add up if you pair it with salty viands or processed toppings. The good part: it has some fiber (from added ingredients if any) and carbohydrates are low, so it can fit well in balanced meals when portioned right.","healthier_tips":["Keep portions reasonable: aim for about 1 egg per serving (or adjust based on your meal size) and add more veggies for volume.","Boost nutrients by mixing in non-starchy vegetables (e.g., tomatoes, onions, spinach, mushrooms) to increase fiber and micronutrients.","Go easy on added salt\/seasoning. If you use soy sauce, patis, or processed cheese, use less.","For cooking, use a lighter amount of oil or choose cooking spray; too much oil increases saturated fat.","Pair with a balanced plate: half veggies, 1\/4 rice or bread, 1\/4 protein (the egg), plus fruit if it\u2019s a snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/scrambled-egg-prep-w-mlp?agent=true"}}}