{"data":{"name":"Sea bass, dried","slug":"sea-bass-dried","scientific_name":"N\/A","alternate_names":["Apahap","daing"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Dried sea bass (dried fish). It\u2019s a protein-rich fish product that\u2019s been dried for longer storage.","common_uses_philippines":["Daing na bangus","dried fish sinigang","ginisang dried fish (tuyo)","pinakbet with dried fish","arroz caldo with dried fish flakes"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":55},"nutrition_per_100g":{"calories_kcal":244,"protein_g":44,"fat_g":7.6,"saturated_fat_g":1.94,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":4869,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":281,"cholesterol_mg":156,"iron_mg":1.2,"monounsaturated_fat_g":1.61,"phosphorus_mg":203,"polyunsaturated_fat_g":2.82,"retinol_activity_equivalent_ug":125,"total_ash_g":6.4,"unsaturated_fat_g":4.43,"vitamin_a_ug":125,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.12,"vitamin_b3_mg":3.1,"vitamin_c_mg":0,"water_g":41.9},"serving_suggestions":[],"health_notes":{"summary":"Dried sea bass helps support your daily protein needs for muscle repair and keeping you full. It also provides cholesterol and saturated fat, so it\u2019s best to keep portions balanced. The bigger caution is sodium: dried fish can be high in salt, which may affect blood pressure if eaten often or in large amounts. Since it has no carbs and no fiber, it works best when paired with vegetables and other fiber-rich foods to make your meals more complete.","healthier_tips":["Portion: Aim for about 1\u20132 tablespoons to 1\/4 cup cooked serving per meal (adjust based on your other ulam and rice).","Balance your plate: Pair with 1\u20132 cups non-starchy vegetables (e.g., kangkong, pechay, talong) and add fruit or whole grains if it\u2019s a snack\/meal.","Reduce salt: If the dried fish is very salty, soak in water for 10\u201320 minutes, then rinse before cooking.","Frequency: Include it a few times a week, not every day\u2014especially if you also eat other salty foods (fish sauce, bagoong, instant noodles).","Cooking: Go lighter on added salt and use herbs\/acid (calamansi, vinegar) for flavor.","Everything in moderation\u2014when you balance it with vegetables and watch portions, it can fit well in a typical day of 3 meals plus 1\u20132 snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sea-bass-dried?agent=true"}}}