{"data":{"name":"Sea bass","slug":"sea-bass","scientific_name":"Lates calcarifer","alternate_names":["Apahap"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Sea bass (a type of fish) \u2014 a lean protein source. In 100g, it has about 75 kcal and 0g carbs, with small amounts of fat (about 0.4g) and 69mg sodium.","common_uses_philippines":["Bangus? (swap with sea bass)","Sinigang na isda","Grilled fish with calamansi","Tinola (fish version)","Paksiw na isda","Fish sinigang sa miso"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":55},"nutrition_per_100g":{"calories_kcal":75,"protein_g":17.8,"fat_g":0.4,"saturated_fat_g":0.1,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":69,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":46,"iron_mg":0.3,"monounsaturated_fat_g":0.08,"phosphorus_mg":150,"polyunsaturated_fat_g":0.15,"retinol_activity_equivalent_ug":0,"total_ash_g":1.1,"unsaturated_fat_g":0.23,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.06,"vitamin_b3_mg":3.1,"vitamin_c_mg":0,"water_g":80.7},"serving_suggestions":[],"health_notes":{"summary":"Sea bass helps support your daily meals because it provides protein for muscle repair and keeps you full. It also has very low carbs and fiber, so it works well as the main protein in your 3 full meals and snacks. The small amount of fat includes some saturated fat, so it\u2019s best paired with lots of vegetables and cooked with less oil. The sodium is present, so choose lighter seasoning or avoid very salty sauces to help keep your overall salt intake balanced.","healthier_tips":["For meals, aim for 1 palm-sized portion of sea bass, then add 1\u20132 cups of vegetables (like kangkong, pechay, or talong) and a sensible serving of rice or other carbs.","Choose cooking methods like steam, grill, or bake. If frying, use less oil and avoid frequent deep-frying.","Go easy on salty condiments (toyo, patis, bagoong). Try calamansi, garlic, herbs, and pepper for flavor.","For snacks, you can have a small serving of fish with veggies (or a fish-based soup) instead of salty processed snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/sea-bass?agent=true"}}}