{"data":{"name":"Seabream, goldsilk","slug":"seabream-goldsilk","scientific_name":"Acanthopagrus berda","alternate_names":["Bakokong moro"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Seabream (goldsilk) is a type of fish. It\u2019s mainly a lean protein food, with very little to no carbohydrates and a small amount of fat.","common_uses_philippines":["Tinapang bangus","Sinigang na isda","Grilled fish with calamansi and herbs","Paksiw na isda","Steamed fish with ginger"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":40},"nutrition_per_100g":{"calories_kcal":77,"protein_g":19,"fat_g":0.1,"saturated_fat_g":0.03,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":48,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":50,"iron_mg":0.6,"monounsaturated_fat_g":0.03,"phosphorus_mg":183,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":45,"total_ash_g":1.3,"unsaturated_fat_g":0.05,"vitamin_a_ug":45,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.05,"vitamin_b3_mg":5.1,"vitamin_c_mg":0,"water_g":79.6},"serving_suggestions":[{"label":"1\/2 slice of","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"For your daily meals, seabream helps you build and maintain muscles because it\u2019s rich in protein. It also has low total fat (about 0.1 g per 100 g) and low saturated fat (about 0.03 g per 100 g), which supports a heart-friendly plate. It\u2019s naturally carb-free (0 g), so it fits well if you\u2019re balancing rice and other starchy foods. One thing to watch is sodium (about 48 mg per 100 g), which can go higher depending on how it\u2019s cooked (e.g., salted, bagoong, or soy-based sauces).","healthier_tips":["Pair it with 1\u20132 cups of non-starchy vegetables (like kangkong, pechay, or mixed veggies) and a sensible rice portion.","Choose cooking methods like steam, grill, or bake. If you use seasoning, go easy on salty sauces.","For a typical day (3 meals + 1\u20132 snacks), use seabream as your protein for lunch or dinner, and keep snacks balanced (e.g., fruit + yogurt, or nuts in small portions).","If you\u2019re watching sodium, taste first and add seasoning gradually."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/seabream-goldsilk?agent=true"}}}