{"data":{"name":"Seaweed, gut weed, dried","slug":"seaweed-gut-weed-dried","scientific_name":"Enteromorpha intestinalis","alternate_names":["Bitukang manok","tuyo\/Hollow green nori","dried"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Seaweed (dried). It\u2019s a type of sea vegetable that\u2019s often eaten as a side dish, salad, or snack (like nori\/seaweed sheets). In 100g, it\u2019s about 108 kcal and is mostly carbohydrates, with a small amount of fat.","common_uses_philippines":["Seaweed salad (with cucumber and tomatoes)","Ginisang seaweed","Tinola with seaweed","Lugaw with seaweed","Miso soup with seaweed","Sushi with nori"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":108,"protein_g":1.4,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":24.8,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"calcium_mg":562,"cholesterol_mg":0,"iron_mg":71.8,"phosphorus_mg":8,"total_ash_g":37.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.63,"vitamin_b2_mg":0.43,"vitamin_b3_mg":0.4,"vitamin_c_mg":5,"water_g":36.1},"serving_suggestions":[],"health_notes":{"summary":"Seaweed can be a helpful add-on to meals because it brings fiber and plant compounds that support healthy digestion and regular bowel movement. It\u2019s also naturally low in fat and has no cholesterol. Since dried seaweed is more concentrated, it can be easy to overeat\u2014so keep portions reasonable, especially if you\u2019re also getting carbs from rice or noodles in the same meal.","healthier_tips":["Use seaweed as a side or topping (e.g., add to soup, lugaw, or mixed vegetable dishes) instead of making it the main carb source.","Start with a small serving (about 1\u20132 tablespoons for flakes, or a small sheet portion) then adjust based on your needs.","Pair it with protein (fish, chicken, tofu) and a serving of vegetables to make your meal more balanced.","If it\u2019s seasoned\/packaged, check the sodium\u2014choose lower-salt options when available.","For snacks, limit to a small portion and balance it with water or a light meal later."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/seaweed-gut-weed-dried?agent=true"}}}