{"data":{"name":"Seeds, pumpkin seeds (pepitas), raw","slug":"seeds-pumpkin-seeds-pepitas-raw","scientific_name":null,"alternate_names":[],"category":{"name":null,"slug":null},"description":"Seeds, pumpkin seeds (pepitas), raw","common_uses_philippines":[],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":515,"protein_g":29.9,"fat_g":40,"saturated_fat_g":0,"carbohydrates_g":18.7,"fiber_g":5.08,"sugars_g":0,"sodium_mg":0,"potassium_mg":691},"other_nutrients":{"ash_g":4.77,"calcium_mg":37.4,"cholesterol_mg":0,"copper_mg":1.22,"iron_mg":8.36,"magnesium_mg":500,"manganese_mg":4.12,"phosphorus_mg":1150,"selenium_ug":20.5,"trans_fat_g":0,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_c_mg":0,"water_g":6.62,"zinc_mg":6.34},"serving_suggestions":[{"label":"1 tbsp","weight_g":10,"volume_ml":null}],"health_notes":{"summary":null,"healthier_tips":[]},"data_quality":{"source":"USDA FoodData Central","source_code":"usda_fdc","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/seeds-pumpkin-seeds-pepitas-raw?agent=true"}}}