{"data":{"name":"Seeds, sunflower seed, kernel, raw","slug":"seeds-sunflower-seed-kernel-raw","scientific_name":null,"alternate_names":[],"category":{"name":null,"slug":null},"description":"Seeds, sunflower seed, kernel, raw","common_uses_philippines":[],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":571,"protein_g":18.9,"fat_g":48.4,"saturated_fat_g":0,"carbohydrates_g":24.5,"fiber_g":7.22,"sugars_g":0,"sodium_mg":0,"potassium_mg":657},"other_nutrients":{"ash_g":3.31,"calcium_mg":116,"cholesterol_mg":0,"copper_mg":1.88,"iron_mg":4.37,"magnesium_mg":302,"manganese_mg":2.63,"phosphorus_mg":732,"selenium_ug":17.8,"trans_fat_g":0,"unsaturated_fat_g":0,"vitamin_a_ug":0,"vitamin_c_mg":0,"water_g":4.87,"zinc_mg":5.58},"serving_suggestions":[{"label":"1 tbsp","weight_g":8,"volume_ml":null}],"health_notes":{"summary":null,"healthier_tips":[]},"data_quality":{"source":"USDA FoodData Central","source_code":"usda_fdc","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/seeds-sunflower-seed-kernel-raw?agent=true"}}}